Ayurvedic Herbs For Brain health – Brain is known as the controller of our body. Hence its is very imperative to maintain its health as well. As we age mental faculties keep on declining and reflect the first concern of becoming old. Alzheimer’s and Dementia are the words we all fear of. This is because we know that a large proportion of the population is affected by these diseases. Also, about 25% of the population suffers from Alzeheimer’s and many other brain diseases as well. Well, there are many Ayurvedic herbs for brain health that help in maintaining a strong and healthy brain.
How good it would be if you can treat the brain with the goodness of nature? Well, you can! Yes, you read it right. Many natural ayurvedic herbs work as the best brain health booster and do not have any side effects. Ayurvedic herbal medicines play an important role in encouraging intelligence, mental perception, and memory. Also, the ayurvedic herbs prepare the mind for higher concentrations. For opening the mind, increasing awareness, sensitivity, and mental functioning, you can prefer herbs and bitter foods.
Top Ayurvedic herbs for the Brain Health
Many ayurvedic herbs can help you well in gaining a strong powerful and healthy brain. Listing here the Top Ayurvedic Herbs for brain health.
Sage
Sage helps in improving cognition and aid in the treatment of Alzheimer’s disease and is a spice known for its pungent scent. Also sage is rich in such compounds that may be beneficial for cognitive and neurological function. You can consume the sage either in the tea form or by adding it to butternut squash, roasted chicken, turkey, tomato sauce, or in a white bean soup.
Turmeric
Being a long used spice in Ayurveda, turmeric contains a compound called curcumin that is rich in antioxidants and anti-inflammatory effects which not only benefit the brain health but benefit overall health as well. Turmeric can stave off Alzheimer’s disease by clearing the brain of beta-amyloid and may boost brain health. Alzheimer’s-related brain plaques are formed by the buildup o. f beta-amyloid. By inhibiting the breakdown of nerve cells in the brain turmeric may shield brain health.
Turmeric includes such spices as coriander and cumin and Is a key ingredient in curry powder. Try adding curry powder or turmeric to stir-fries, soups, and vegetable dishes To increase your intake of turmeric. To enhance the absorption of turmeric, Include a couple of dashes of black pepper.
Ginkgo biloba
Ginkgo biloba is a common remedy in traditional Chinese medicine (TCM) and is well best for its endless benefits. It may also help in improving cognitive function in part by stimulating circulation and also promotes the blood flow to the brain. In people with Alzheimer’s disease or mild cognitive impairment can get benefits from the herb as it enhances cognitive function.
Ashwagandha
Ashwagandha has been found to inhibit the formation of beta-amyloid plaques and is Another Ayurvedic herb. By reducing oxidative stress ashwagandha may benefit the brain. Oxidative stress may contribute to the development and progression of Alzheimer’s disease.
Ginseng
Ginseng contains anti-inflammatory chemicals called ginsenosides and is One of the most popular plants in herbal medicine. It may also help in reducing brain levels of beta-amyloid.
Gotu Kola
Gotu kola is best to improve mental clarity in alternative medicine systems such as Ayurveda and TCM. This herb may also help the brain by fighting oxidative stress.
Lemon Balm
Lemon balm may help improve cognitive function and is often available to take in tea form and frequently best to ease anxiety and insomnia. It also shows a significantly greater improvement in cognitive function.
Conclusion
Hence these are the top ayurvedic herbs for brain health we can go for. The best thing to note about these herbs is that they are all-natural and do not have any side effects and helps in maintaining overall health. There are many herbs that can be used in cooking can be healthy and beneficial but using them in larger amounts should not be considered better as an excess of everything is bad. Also, avoid taking the herbs and the supplements in the more concentrated form as they can cause side effects.
