Ayurvedic Herbs For Lung Health – For us to live healthily, the lung and the heart are two vital organs in the body functioning 24/7 effectively. To ensure that the lungs and the heart work well, these major organs require a lot of lubrication, a balanced diet, and proper care as well. Ninety-two percent of the world’s population is breathing polluted air as per the World Health Organization. These harmful tiny toxic elements are the reason for the death of more than 6 million people as they diffuse deep into the respiratory and cardiovascular systems. Well, there are many Ayurvedic Herbs For Lung Health.
Many ayurvedic formulations help in strengthening the lungs and uplifting respiratory health. The lungs carry the oxygenated blood to every organ in the body and eliminate the waste matter out of cells through a process called expiration and hence are the pivotal organs of respiration. To filter, protect and transform the air free from pollutants and other environmental pollutants, lungs work constantly.
Top Ayurvedic Herbs For Lung Health
There are many herbs for lung health. Here are some of the effective herbs you can go for maintaining healthy lungs:
Astragalus
It is used in Chinese medicine for more than a hundred years for strengthening and lubricating the lungs and is an incredible herb. Astragalus also helps in bolstering the immune system. It is effective in treating the common cold, cough, flu, respiratory infections, seasonal allergies, and asthma as it is rich in immune-boosting properties.
Pippali
Pippali is the best helps that works amazingly in treating the common respiratory woes and is a time-tested natural remedy. It lessens inflammation, clears mucus and nasal congestion, and functions as a counter-irritant. Take a half glass of milk and boil the pipalli in this and you can have this drink to treat the conditions such as cough, bronchitis, common cold, and asthma.
Licorice
Licorice root helps in shielding the respiratory system and soothes the irritated throat and can work as an imperative herbal demulcent. It functions to secrete healthy mucus and releases phlegm and clears the nasal passage and is an effective herbal supplement. To get instant relief from the sore throat, cough, and other respiratory problems, chew a twig of licorice or drink a mixture of licorice.
Kalmegh
Being used widely for treating several respiratory ailments, kalmegh root and leaf are proven ayurvedic remedies. It is beneficial in treating infection, fever, common cold, cough, flu, and other respiratory problems as it is rich in anti-inflammatory, anti-viral, anti-bacterial, antioxidant, and immune-stimulatory properties.
Vasaka
It is a popular respiratory healer and is also known as Adhatoda Vasica or Malabar Nut. Vasaka eliminates the excess phlegm from the throat as it works as a strong stimulator of the bronchial system and hence clears the lungs and improves bronchodilation. It is also a lot effective in treating bronchitis, tuberculosis, and other lung disorders. You can consume the Vasaka by making a concoction of its leaves and drink it. It will help in relieving you from cough and other symptoms of the cold.
Ayurvedic Herbal Drinks
In healing and strengthening lung functions, eating the right kind of food plays an important role. Adding certain foods to the diet will support normal respiratory functions in the body according to the holistic science of Ayurveda. Here are some herbal drinks that can maintain your lung health.
- Turmeric Shot – It aids in lessening the inflammation in the air passage if consumed daily. It also helps in cleansing the lungs naturally and flushing the toxins out of the system as it contains the goodness of the active compound curcumin. It also helps in strengthening the immune response. To keep the infections at bay have this drink with water or milk.
- Peppermint Tea – To treat respiratory problems, mint is time natural cure. It can cure the throat by cleaning the mucus and lessening the inflammation caused due to infection in the lungs as it has wealth of medicinal compounds.
- Ginger Tea- It helps in treating the common cough and cold and aids in clearing the toxins from the respiratory tract and is prized for its potent anti-inflammatory properties.
Conclusion
Hence these are the top herbs that help in maintaining healthy lungs. The best thing to note about them is that they are all ayurvedic and do not have any side effects. To treat common respiratory problems these herbs are best. But you must seek medical care if the symptoms get worse.
