How To Keep Lungs Healthy – Everyone is Running behind staying healthy but people merely give attention to maintain the lung’s health. Well, you must know that lung health stands on the same number as the overall health stands on the priority scale. Hence there is a great need to keep the lungs healthy as well. You can do this by doing exercises and even adopting a healthy lifestyle. Many lung diseases can trap your lung’s health such as lung cancer, asthma, etc. This blog will help you in knowing How To Keep your Lungs Healthy.
Every year the reason behind most of the deaths between men and women is lung cancer. Just like your heart, joints, and other parts of your body, your lungs also age with time. It becomes difficult to breathe as they become less flexible and lose their strength as they age. You can maintain the health of your lungs by adopting certain healthy habits and can keep your lungs healthy even in your senior years.
Ways To Keep Lungs Healthy
Well here are some of the best ways to keep the lungs healthy. You can follow these tips to maintain healthy lungs.
Stop smoking, Don’t smoke
Smoking elevates the risk of developing lung cancer. But smoking is not just related to lung cancer whereas it is related to a lot of lung diseases such as COPD, idiopathic pulmonary fibrosis, and asthma. Not only this smoking can also make the disease more severe. You inhale thousands of chemicals into your lungs, including nicotine, carbon monoxide, and tar, every time you smoke a cigarette. These toxins increase mucus and damage your lungs hence making it more difficult to breathe. Also, it makes your lungs unable to clean themselves and also it inflames and irritates the tissues as well. Also, the chemicals from smoking can cause lung cancer as well. Hence try avoiding smoking if you want to gain healthy lungs.
Exercise to Breathe Harder
Mere saying no to smoking will not work. You also need to do regular exercise and is imperative as well for the health of your lungs. It keeps your lungs in shape too as the exercise keeps your body in shape. Your heart beats faster and your lungs work harder when you exercise. To fuel your muscles your body needs more oxygen. To deliver that oxygen while expelling additional carbon dioxide, your lungs step up their activity.
Avoid Pollutants Exposure
Pollutants in the air can damage your lungs and also can accelerate the aging process. Your lungs can easily these toxins when they are young and strong. They lose some of that resistance and become more vulnerable to infections and diseases. Follow the following tips to reduce your exposure:
- Try not to go outside when there is peak air pollution and avoid secondhand smoke.
- You can inhale the exhaust, hence Avoid exercising near heavy traffic.
- Be sure to take all possible safety precautions If you’re exposed to pollutants at work. The risk of exposure to airborne pollutants is also increased with Certain jobs in construction, mining, and waste management.
Prevent Infections
As you age the infections can particularly be dangerous for your lungs. People suffering from lung diseases such as COPD are at more risk of developing infections. Also, pneumonia is common in healthy seniors if they are not careful. Keeping your hands clean is the best way of avoiding lung infections. Avoid touching your face as much as possible and also wash your hand regularly with warm water and soap. Eat lots of fruits and vegetables and drink plenty of water. As fruits and vegetables help in boosting the immune system as they contain nutrients.
Stay updated with the vaccinations. Each year get a flu shot and also get pneumonia vaccination if you are 65 or older than that.
Breathe Deeply
Deep breathing helps in clearing the lungs and creates the full exchange of oxygen. You may notice a significant increase in the vital capacity after 2 and 5 minutes of the deep breathing exercise. The maximum amount of air the volunteers could exhale from their lungs is known as the vital capacity. For lung function deep breathe for few minutes is a lot beneficial.
Your lungs start working more efficiently by doing breathing exercises. Hence try doing breathing exercising by sitting alone in a calm area. Deeper breaths come from the belly where your diaphragm sits and shallow breaths come from the chest. Also during the practice be aware of your belly rising and falling. Exercise will also relax you manage your stress as well.
Conclusion
Hence these are the ways by which you can keep your lungs healthy. Try adopting habits such as avoiding smoking, exercising regularly, reducing the pollutants exposure, avoiding infections, and breathing deeply. You can keep your lungs working optimally for life by focusing a little of your energy on these tasks.
