How To Use Brahmi

How to use Brahmi – Brahmi is highly recognized as the herb that supports the nervous system as a whole and also triggers mind –enhancing properties. It is basically a succulent herb with numerous branches that grow in wet soil and shallow water. Every part of this herbal plant can be used for medicinal purposes including the flowers. Here, we will let you know how to use Brahmi for overall health.

How to use Brahmi

The list of benefits that Brahmi provides is quite long. It ranges from being an excellent memory enhancer to a health tonic and an aphrodisiac. If you or your known is facing memory problems then Brahmi could turn out to be the best solution. Brahmi can be used in many ways, but here we have brought you the list of most efficient ways that will bring out the best results.

How do Brahmi works?

Now, everyone knows about this magical herb, but do you actually wonder what makes this herb effective? Bacopa, famously known as Brahmi helps in increasing certain brain chemicals that are involved in thinking, learning, and memory. Some research also suggests that it might protect brain cells from chemicals that are involved in Alzheimer’s disease. Because of these properties, it helps in treating the following.

  • Poor memory.
  • Anxiety.
  • ADHD and many other mind related problems.

Dosage of Brahmi herb

Therapeutic dosage of Brahmi herb does not cause any type of side effects, only if used in moderation. Bacopa or Brahmi herb has been safely used in several Ayurvedic products for thousands of years now. Traditionally, daily dose of Brahmi should be 5-10 gms of powder and 30 ml of juice. But, if you are suffering from any health issues, then a word with the Ayurvedic expert will only bring benefits.

The list of ways to use Brahmi

Brahmi has always been an important part of Ayurveda and can be used both internally and externally to avail maximum results. Here, we will let you know the number of ways to use it. Scroll down to check them out.

Brahmi Oil

Brahmi oil is one of the easiest ways of availing the benefits of this wonder herb. Regular massage of this oil on the joints can induce proper movement and provide relief from joint pain. Mentioned below are some of the other benefits.

  • Promotes healthy skin and proper healing.
  • It supports healthy hair growth.
  • Provides benefits to brain and overall nervous system.

Brahmi Paste

Brahmi paste made at home can be applied to the exterior parts of the body for better skin and comfortable movements of the joints. You can either mix Brahmi powder with water or with any other ayurvedic ingredient to maximize the results.

Brahmi Powder

Brahmi powder not only tastes good but is also one of the best economical options for buying Brahmi. Also, there are numerous ways that you can use for consuming Brahmi. Mentioned below are some of the ways.

  1. Bacopa can be taken as a cold or hot infusion in water.
  2. Taking it with ghee helps to improve the mind and nervous system.
  3. Another popular ingredient is milk, as it enhances the cooling properties of the herb.

Brahmi Capsules and tablets

Brahmi tablets and capsules are one of the most convenient ways to consume Brahmi, especially for frequent flyers. Brahmi capsules by Pious Ayurveda could turn out to be a perfect option for you as they are not only effective but also do not cause any type of side effects. 1 or 2 capsules once or twice a day is considered as the typical dosage. Consulting your health practitioner would be beneficial.

Brahmi Juice

Liquid extract of Brahmi is one of the best convenient options to consume this wonder herb. They are easier to assimilate and have a longer shelf life. You can either make it at home or can purchase it from both online and offline stores.

Conclusion

So, if you were looking for convenient ways to consume Brahmi then we hope you might have found the easiest way. Brahmi is one of the most effective herbs in existence for the nervous system and everyone should definitely include it in their routine. Therefore, go ahead and now indulge in some healthy living with Brahmi.