How to take Gurmar – People who have sweet tooth know how difficult it is to control your sugar cravings. Like you have just finished a meal and you start craving for something sweet. Not only sugar eating leads to more of it, but it has several known health hazards as well. Therefore, most people are now turning their interest in the sugar destroyer herb commonly known as Gurmar. Here, we will let you know some of the major ways on how to use Gurmar for effective results.