Tips to Prevent Bone Marrow Disease – In your hip and thigh bones, Bone marrow is a spongy tissue that is inside some of your bones. it contains the stem cells which helps in carrying the oxygen throughout the body as they can develop into the red blood cells, the white blood cells that fight infections, and the platelets as well help in clotting the blood. Mostly the genetics and environmental factors are the main cause behind bone marrow disease. Blood and bone marrow tests are the two tests for bone marrow diseases. The severity and the disorder decide the treatment. Well, there are many Tips to Prevent Bone Marrow disease.
Types Of Bone Marrow
Well, the bone marrow can be categorized based on the cell it attacks.
- Multiple myeloma– Multiple myeloma occurs in the plasma cells which form in the born marrow and is a type of cancer. In the immune system and making the antibodies that the body needs to fight foreign bacteria, The plasma cells play an important role.
- Leukemia– White blood cell cancer is known as the Leukemias. This type of cancer sometimes spread by starting in other types of blood cells or metastasize into the bone marrow.
- Lymphoma– This is seen in the people having cancer in Lymphocytes. Lymphocytes after their production in the bone marrow circulate the blood and lymph tissue. Including the bone marrow, Lymphoma can occur in many places in the body. Lymphoma is mainly of two types:
- Non-Hodgkin lymphoma: It affects many different types of lymphocytes and this type of lymphoma can develop anywhere in the body.
- Hodgkin lymphoma: Hodgkin lymphoma affects lymphocytes is also a type of cancer. Due to the presence of a specific type of abnormal cell called a Reed-Sternberg cell It is distinct from non-Hodgkin lymphoma.
Top Natural Tips To Prevent Bone Marrow Disease
Have you heard that prevention is better than cure? Hence same applies to diseases as well. Instead of getting its treatment we can prevent it by following some of the effective tips listed below:
Try including calcium in your diet
The RecommendedDietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day for adults ages 19 to 50 and men ages 51 to 70. For women age 51 and older and men age 71 and older, The recommendation increases to 1,200 mg a day. Also, dairy products, almonds, broccoli, kale, canned salmon with bones, sardines, and soy products, such as tofu are one of the best sources of calcium. Ask your doctor about supplements if you find it difficult to get enough calcium from your diet.
Vitamin D is king
For absorbing calcium your body needs vitamin D. The RDA of vitamin D is 600 international units (IUs) a day for adults ages 19 to 70. For adults age 71 and older, The recommendation increases to 800 IUs a day. Oily fish, such as salmon, trout, whitefish, and tuna are good sources of vitamin D. You can also prefer mushrooms, eggs, and fortified foods, such as milk and cereals for vitamin D Intake. Sunlight is also the best source for enhancing vitamin D production in the body. Ask your doctor about supplements if you’re worrying about getting enough vitamin D.
Do physical exercises daily
You can build strong bones and slow bone mass by doing weight-bearing exercises such as walking, jogging, and climbing stairs.
Don’t smoke and drink
As we all know that smoking is very injurious to the health. Hence smoking must be avoided regardless of you have any disease or not. Also, avoid drinking more than one alcoholic drink each day if you are a woman and more than two alcoholic drinks a day if you are a man.
Hence these are the top tips to prevent Bone Marrow Disease. Also, try spending more time in the sun to gain vitamin D and also keep an eye on maintaining a healthy weight.