Top Health Benefits Of Jambu Beej – It would not be wrong to call Jambu Beej as one of the most powerful ingredients in balancing the blood sugar levels in the body. Jamuns are worldwide popular as a super fruit that can treat several health ailments. But what comes as a surprise are its seeds which are packed with numerous health benefits. If you are unaware of them, then here we have compiled a list of the best health benefits of jambu Beej.
Jamun or Jambolan is basically a tree whose seeds, bark, fruit are used to make medicines since centuries now. From being an important part of treating diabetes, Jamun seeds are loaded with healthy compounds that are beneficial for your overall health. Considering its countless benefits, throwing away seeds after eating Jamun fruit isn’t a nice idea at all.
Native names of Jambu Beej
Syzygium cumini, commonly known as Jamun has miraculous seeds that always stays on top when it comes to fighting diabetes. It is further known by many names in different parts of the world and in India alone. Below mentioned are some of its native names.
- Black Plum.
- Eugenia cumini.
- Eugenia jambolana.
- Indian Blackberry.
- Jaman, JambolTree.
- Jambolan Plum.
- Java Plum.
- Naval kottai.
The list of health benefits of Jambu Beej
Jamun seeds in any form be it either capsules or powder contains a chemical constituent called jamboline, which has the ability to control the conversion of starch into sugar. Also, it helps in reducing the quantity of sugar in urine. If you are suffering from diabetes, then including Jambu beej in your dietary routine would prove to be extremely beneficial.
Scroll down below to check out some of the other health advantages of Jamun Beej.
Jambu Beej for Controlling Diabetes
Jambu seeds have been traditionally used as an effective remedy for diabetic patients. Just like the fruit, Jamun seeds have anti-diabetic properties as well. These seeds contain alkaloids that prevent the starch from converting into sugar which eventually keep your blood sugar level in control. Henceforth, adding an appropriate amount of Jambu seeds in your daily diet routine will keep a healthy check on your diabetes.
Jambu Seeds for Reducing High Blood Pressure
In addition to using these seeds as an excellent remedy for diabetes, it also helps in lowering the blood pressure. Regular intake of Jamun seeds results in lowering the blood pressure by 34.6% in people. It is because of the antihypertensive effect that Jambu seeds have. This is further because of the presence of ellagic acid in them. So, if you suffer from high blood pressure then it is high time that you start adding jambu to your diet routine.
Helps in Detoxification
Jamun seeds have an abundant amount of flavonoids, powerful antioxidants that help in flushing out the harmful free radicals from the body. Moreover, it is helpful in exerting the powerful effect on the antioxidant enzymes. It is because of this reason; Jamun seeds are known to detoxify your body and also boost the immune system.
Jambu Beej for Stomach Problems
Do you suffer from a lot of stomach problems? If yes, then now would be a great time to introduce Jamun seeds to your health routine. Intake of Jamun seeds on a regular basis can help treat common stomach problems. Also, it can treat severe stomach problems mentioned below.
- Ulcers in the intestine and genitourinary tract.
What are the Side Effects of Jambolan Seeds?
Jambolan seeds as medicine are quite safe for everyone when taken in moderation. But if you are pregnant or breastfeeding then you might want to avoid its consumption. Because there are minor side-effects of Jamun during pregnancy.
As we are now aware of the fact that jambolana seeds help in treating diabetes, keeping a check on your blood sugar level is the must. Otherwise, there can are chances to face black plum side-effects. Jambu seeds might lower blood sugar levels therefore, stop using jambolana before a scheduled surgery.
So, these were the top benefits of jambu seeds intake on a regular basis. However, before switching to any method of treating diabetes, you must consult your doctor first. If your daily routine lack jambu seeds then now is the perfect time to add them and make way for a healthy life.