Top Health Benefits of Moringa – Moringa oleifera, or commonly known as Moringa is one of the most nutrient-rich plants in the world. When it comes to its benefits, there are too many to count which is why it has been in use for thousands of years now. Moringa is extremely rich in healthy antioxidants and bioactive plant compounds. Here, we have compiled the list of the top health benefits of Moringa herb that you need to know.
Native to Africa and Asia, this plant has been used for generations to prevent several ailments such as Diabetes, heart disease, anemia, arthritis, liver disease, skin disorders, and digestive disorders to name a few. Moringa is majorly famous for its leaf powder supplement but its other parts like bark, flower, and seeds are also edible. You can consume it in any form to avail the maximum benefits.
The list of health benefits of Moringa (Moringa oleifera)
It would not be wrong to call Moringa as a superfood because of its effective nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties. People are now recognizing its importance for better health. Also known as horseradish tree, ben tree, drumstick tree, Moringa is a perfect natural remedy for many ailments. Scroll down to know some of the major advantages of bringing Moringa to your lifestyle.
Moringa for Reducing Fatigue
Feeling tired after a hectic day is quite common and for the obvious reasons. But when you start feeling unusually tired, and then it is a matter of concern. Relying on Moringa herb to get rid of fatigue will eventually boost your stamina.
Moringa herb contains enough amounts of Iron and vitamin that usually helps in reducing both fatigue and tiredness. The rich iron content also makes it a perfect fit for vegans, and people suffering from anemia. A 10 gm serving of Moringa herb offers the following.
- 2% Iron for your daily requirement.
- 9% Vitamin A.
Moringa Oleifera for Skin Care
Moringa helps in redefining your beauty from within, because of the presence of several skin loving vitamins such as A and E. Vitamin A, on one hand, helps in providing you with glowing and radiant skin.
While on the other hand, Vitamin E protects cells from oxidative stress that eventually prevents premature aging. Scroll down to know some more skin related benefits that Moringa has in store for you.
- Moringa has an abundant amount of antioxidants that effectively protects and prevents any kind of cell damage.
- It helps in preventing aging signs like dryness, wrinkles, fine lines etc. to name a few.
Moringa Herb for Stronger Immunity
We all know the importance of a healthy immune system for it helps our bodies to stave off infections and other health disorders. So, if you constantly fall sick it is probably because of weak immunity. As Moringa consists of a sufficient amount of both antioxidants and Vitamins, it helps in boosting the immune system in kids and adults. Many studies also believe that Moringa acts as an anti-cancer agent both for colon and breast cancer cells.
Moringa Herb for High Blood Sugar Levels
The high blood sugar level in the body is one of the most concerning health issues that are also the main characteristic of Diabetes. Not only this, but high amounts of blood sugar can also result in causing severe heart problems.
But several studies have suggested that Moringa herb helps in lowering the blood sugar levels. So, if you are suffering from diabetes or want to protect yourself from this dreadful disease then it is high time that you add this wonder herb in your diet.
Moringa for Improved Digestion
Moringa consists of a rich amount of calcium that contributes to the normal functioning of digestive enzymes. Also, it contains a fair amount of dietary fiber (roughly 24%) which supports a healthy digestive system and proper bowel movements. Presence of fiber can also lead to healthy weight management as it helps to feel fuller for longer and supports a healthy metabolism.
Adding Moringa herb in any form, be it capsules, powder, supplement etc. will bring out the best health results. Because it is highly nutritious, it is beneficial for all those people who are lacking in essential nutrients. So, go ahead and make way for healthy living with Moringa herb.