Buy Osteoporosis Ayurvedic Medicines - Is a degenerative bone disorder, characterized by thinning and weakening of the bone and a general decrease in bone mass and density. Menopause negatively affects bone growth. Normally bones go through a process whereby old bone is replaced with new bone cells, but the body's ability to handle this process changes with age. Estrogens involved in the process of calcium absorption into the bones, thus due to the drop in Estrogens levels, women will experience an accelerated reduction in bone density from pre menopause phase onwards. This disorder is called osteoporosis. Reduced bone density means that bones are much more susceptible to breaks and fractures.
Osteoporosis and Hormonal Imbalance: Instead of letting this disease sneak up on you and cause injury, it is important to know the link between osteoporosis and hormonal imbalance. This is of particular pertinence to menopausal women, who are strongly affected by hormonal fluctuations. Find out more about preventing osteoporosis. Muscle tension is when muscles, especially the ones in the neck, shoulders, and back, feel tight or strained, or when there is a general increase in aches, pains, soreness, and stiffness throughout the body. Muscle tension is a common symptom of menopause, because low estrogens levels lead to a rise in cortisol, known primarily as the stress hormone. Continued high levels of cortisol cause the muscles in the body to tighten and become fatigued.
Women who are generally fit and healthy are less prone to muscle tension than women suffering from poor nutrition and who do not do sufficient physical exercise. Menopausal women suffering from muscle tension should tackle the root of the problem - hormonal imbalance - as well as practice relaxation techniques.
How to Prevent Muscle Tension and Headaches during Menopause:
Muscle tension and headaches during menopause affect more than half of women. These headaches are typically caused by fluctuations in hormone levels, specifically of estrogens and progesterone. Drinking plenty of water, stretching, and getting a massage are all beneficial ways to reduce stress and prevent these symptoms.
Joint pain is one of the most common symptoms of menopause. It is thought that more than half of all postmenopausal women experience varying degrees of joint pain. Joint pain is an unexplained soreness in muscles and joints, which is unrelated to trauma or exercise, but may be related to the effects of fluctuating hormone levels on the immune system. Estrogens help prevent inflammation in the joints, so low levels of estrogens during menopause can lead to increased instances of inflammation, and therefore increased joint pain.
It is not wise to ignore these aches and pains. Early treatment can often bring about a cure and prevent the development of arthritis. Read this article to learn about healthy strategies for fighting joint pain. Joint pain, whether arthritic or non-arthritic, can be a bear to live with. While you may want to heavily medicate and lay on the couch, exercising is the best thing you could do. Low-impact activities like yoga will keep the oxygen flowing in your body and reduce the stress build-up that can cause arthritic flares.