Ayurvedic remedies for indigestion – Gut health might not be the most interesting topic to talk about but it is surely the important one. Indigestion not only makes you prone to a number of health problems but also it also reflects on your skin. So, if you are looking for the best ayurvedic remedies for indigestion then this is the perfect place to be in. We are sure to provide you the top ayurvedic methods that can help you treat indigestion effectively and instantly.
Indigestion is nothing but a discomfort in the upper abdomen. There is a burning sensation in the chest area when the stomach acid comes upward which eventually causes indigestion. This burning sensation is commonly known as heartburn. Further, this indigestion causes inflammation, irritation in the abdomen, and underlying tissues and much more.
What are the causes of indigestion?
Indigestion can be a symptom of another digestive disease. Indigestion that isn’t caused by an underlying disease may be eased with lifestyle changes and medication. Symptoms of indigestion may be felt occasionally or as often as daily. Below mentioned are some of the indications that will let you know the occurrence of indigestion.
- Early fullness even before a meal.
- Uncomfortable fullness after the meal is over.
- A slight discomfort in the upper abdomen.
If you feel any of these symptoms happening to you then they may be the indications of indigestion. Mild indigestion is usually nothing to worry about. Consult your doctor if discomfort persists for more than two weeks. Indigestion has many possible causes. Often, indigestion is related to lifestyle and may be triggered by food, drink or medication. Common causes of indigestion include.
- Overeating or eating too quickly
- Fatty, greasy or spicy foods
- Too much caffeine, alcohol, chocolate or carbonated beverages
- Certain antibiotics, pain relievers, and iron supplements.
Top Ayurvedic remedies to treat Indigestion
Ayurveda is filled with tons of remedies and medications to treat and cure any type of health or body related issues. And when it comes to getting rid of ingestion, Ayurveda doesn’t fail to impress us. Here, we will let you know about the best ayurvedic methods to maintain the healthy digestive system.
Lime juice or lemon
Lemon is known to have a lot of antioxidants and other variety of nutrients. It works the best in case of indigestion or any problem related to the digestive system. There are plenty of ways in which you can use it to get the best results. Scroll down to know the best method to use lemon for indigestion.
- You can either use lime juice or a fresh lemon to extract the juice.
- Put the lemon juice in a cup of hot water.
- Add baking soda to this mixture and drink it immediately.
Try chopping up one clove and sprinkling it with a little salt and baking powder before consuming. The pungent heat of the garlic will stimulate your gastric juices for relief from gas and ingestion. This method is not only helpful in treating indigestion but also other problems related. You can either add it in your food items or can eat it directly on a regular basis.
Yoga or physical exercises
The lack of any form of physical exercise is one of the major causes of health issues especially indigestion. Mere with the absence of the physical exercise, you can invite tons of diseases and health problems. Therefore, it is absolutely beneficial for everyone to include some sort of yoga or physical exercises in their daily routine.
Therefore, we hope you know by now how to treat indigestion if you are suffering from it or have any of the above-mentioned symptoms. These Ayurvedic remedies or methods are sure to provide you with the excellent results in fewer days. So, go ahead and now choose any of the aforementioned remedies to maintain your digestive health.