Golden Rules For Prevention of Diseases and To Achieve Holistic Health
- Avoid overeating, eating without hunger, munching again and again.
- Use mutard oil for cooking.
- Add wheat bran to your wheat flour, helps to increase fibre content in diet.
- Can consume fruits and vegetables and Small amount of almonds or walnuts.
- Also consume 2 tsp of Flax seeds powder …
- Go to the toilet to pass urine after every meal.
- Wash hands after every meal and dry them up by moving on your face.
- Avoid day sleeping.
- After meals sit in Vajrasana for 5 minutes, then walk 100 steps and then rest for approximately 15 minutes in left lateral position.
- Do not addict to bed tea.
- Till 12’0 clock in noon drink maximum liquids.
- Drink lot of water daily Leave the water to be exposedto sunny rays in a clear colourles glass bottles to absorb maximum solar energy and consume it next day, don’t leave the bottle out side at night.
- Avoid Hurry, Worry and Curry and be moderate.
- Rotate and open shoulders at frequent intervals.
- Loose shoes, ties etc. while on working table.
- According to capacity daily walk and yoga is recommended.
- Lie down on the abdomen (Prone position) on the hard surface daily for atleast 10 mins.
- Judicious use of PANCHKARMA and RASAYANA is essential.
- Head and foot massage daily while body massage at least once in a week is recommended.
- Learn work, time and stress management.
- Don’t eat any spicy thing with Tea .
- Milk and salt taken together can give rise to some skin diseases. Or hair fall.
- Never take curd, salt, musk melon, water melon, bael, coconut, raddish, seasame, kulatthi, sattu, cheese along with milk.
- Never take honey with warm water.
- Never take oil, ghee with cool water.
- Never use ghee and honey in equal quantity.
- Never take vinegar with rice.