Natural Ways To Tighten Vagina

Natural Ways to Tighten Vagina –  Do you know your sex life could get ruined because of the loosened vagina? So, are you on the hunt to find some of the natural ways to tighten vagina? If the answer is yes, then we feel happy to tell you that this is the best place to be in. There are a number of methods or natural ways that you can use to get rid of the loose vagina. Here, we will let you know about some of the top effective ways to tighten your vagina.

Natural ways to tighten vagina

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Sex is undoubtedly one of the best things and also the major requirement of the human body. But not everyone is lucky enough to get smooth and pleasurable intimate moments. There are a number of hindrances that prevent people from smooth sex and one reason that tops the list is a loose vagina. Furthermore, there are plenty of reasons that trigger the loosened vagina. You can also trust the best vagina tightening products including vagina tightening oils by Pious Ayurveda if you do not want to rely on solely remedies.

What are the causes of vagina loosening?

The loose vagina can be the major cause of the rift in the strongest of the relationships. There are numerous ways that can lead to this sexual problem. These days, the lifestyle is standing tall as the major reason for the loosening of the vagina. Here, we have brought you the list of the top reasons that cause the loosening of the vagina.

  • One of the most common and discussed reasons for vagina loosening is because of excessive sex. Your vagina is the tightest when virgin and gets expanded on the addition of sex in life. But the good news is it is a preventable problem, you can treat it with various medicines and even with remedies.
  • Vaginal births are also one of the most common reasons that cause the loosening of the vagina. As this is a natural cause, it gets improved with the time. But there is an exception when it comes to the multiple childbirths.
  • Ageing is yet another reason that causes the loosening of the vagina. This is a very common problem or issue in middle-aged women or those in menopause. In addition to a loose vagina, ageing can also lead to vaginal dryness as estrogen levels continue to drop.

Top Natural Ways to Get Rid of Vagina Loosening

There are plenty of ways that you can follow to treat vaginal loosening. The most beneficial and effective way is to adopt natural ways or methods. If you are looking out for the different methods to treat vagina loosening problems then this is the right place to be in. Here, we have brought you the list of top natural methods to tighten vagina effectively.

Natural and Balanced Diet for Vagina Tightening

Natural Ways To Tighten Vagina

The most natural way to tighten your vagina is eating right and nutritious things. Adding healthy foods to your diet will help in strengthening your pelvic or vaginal muscles that helps in contraction. Consuming foods that are high in natural estrogens will help you beyond your expectations. Vagina tightening natural remedies always work and you should definitely follow them. Some of the food items to tighten your vagina are listed here, check them out.

Amla (Indiana Gooseberry)

Natural Ways To Tighten Vagina

In addition to end number of health benefits of Indian gooseberry like immunity boost, strong shiny hair, beautiful glowing skin, etc, you can enjoy amla benefits for vagina tightening too.  You just need to put 5-7 Indiana gooseberries in a pan with 1-2 cups of water. Boil it to get a dense solution. Then you can cool and preserve that solution for regular use. You can apply it around the vaginal areas before going to bath.

Aloe Vera

Natural Ways To Tighten Vagina

Aloe vera is an amazing herb for different skin problems and is used in several medicines too. Its skin regeneration properties make it an effective remedy to lose vagina problems. What do you need to do to use aloe vera to tighten the vagina?

  • This succulent herb contains gel inside it. So you can take an aloe vera plant part and open it.
  • Collect that inner gel in a container by a spoon or any other equipment.
  • Wash your hands properly and then apply this gel in and around your vagina with your finger.
Food Items for Better Vaginal Health

Natural Ways To Tighten Vagina

Stop giving the whole of your attention to the face or exposure areas. Do take care of your body parts which depict your feminine identity majorly. Keeping your vagina clean and healthy will automatically make your skin glow. There is no need to use exorbitantly priced products for a healthy vagina. A healthy diet and daily routine can just do the wonders.

If lose vagina is the problem you are combating to right now, fruits and vegetables which are rich in phytoestrogen can help you with the concern. Some of the 15 best foods to boost your vagina health are enumerated below, scroll down to know.

  1. Cranberries.
  2. Avocados.
  3. Fenugreek seeds.
  4. Sesame seeds.
  5. Pomegranate.
  6. Yarn.
  7. Yogurt.
  8. Apple.
  9. Wheat berries.
  10. Carrot.
  11. Soybeans.
  12. Probiotic-rich food.
  13. Omega.
  14. Walnuts and hazelnuts.
  15. Vitamin-E rich eatables.

Enough Liquid Intake for Healthy Vagina

Natural Ways To Tighten Vagina

Not only for a healthy vagina but a sufficient amount of liquid intake can promote overall better health. Water is the most significant and best remedy for almost all the problems. Ample water intake can make your skin glow, and also remove the impurities with every passage of urine. 8 cups of water per day are minimum for your daily consumption. You can also keep hydrating your body with different fruit juices. This can also help you maintain good vaginal health.

Vaginal Tightening Exercises and Workouts at Home

If you are wondering how to tighten your vagina fast then do not look further. Exercises or work out have been proved to treat vaginal loosening issues like no other medicines or chemical products. There are numerous types of exercises that are beneficial or effective in contracting the muscles. Here, we have brought you the list of the types of exercises form that you should follow or do to get the satisfactory results.

Kegel Exercises

Natural Ways To Tighten Vagina

Do Kegel exercises make you tighter? One of the most popular and effective exercises for vagina tightening is Kegel exercises. The reasons for its popularity and preference is its convenience. You can do it any time, at any place whether you are sitting on your dining table, or computer desk, or you can also form a routine for it. You must try kegel floor exercises for vagina narrowing. Because there are various benefits of Kegel exercises you will confront.

  • Either sit on a floor or you can sit on a chair too.
  • Try to contract your pelvic muscles. But make sure you are not holding your breath or contracting other muscles like buttock, abdominal, thighs, etc.
  • Then hold this contraction for as much as time you can.
  • This pelvic muscle exercise is best recommended while you are urinating. You need to contract your pelvic muscles in the midstream of urination. So this must be clear to you that you perform the contractions as if you are holding the urine from being passed out.
Squats

Natural Ways To Tighten Vagina

One of the major workout exercise which will not only help you to tighten your vagina but it is also going to offer you a toned body. It is best suitable for strengthening your lower body muscles of pelvic region, legs, and feet. And this is the basic gym exercise too.

  1. First of all stand in a comfortable place with keeping your whole body erect.
  2. Bring your arms in front of you and keep them straight.
  3. Keep your legs apart and don’t keep them joined.
  4. Then start trying to push your butt towards the back like you are about to sit. Perform that step slowly. And whole body weight will be on your feet. This will activate almost all the muscles.
  5. Your back needs to be straight and knees should be parallel to the feet.
  6. Then come back to the previous relaxing position again and repeat it 10 times in the starting. And then slowly build your stamina. Leg pain in the initial days is normal, but if you have any health issues, it will be good to avoid this workout.

Leg Ups

Natural Ways To Tighten Vagina

Here is the easiest exercise you can try out for making your vagina tighter i.e., leg ups. You just need to lie on the floor and then raise your legs perpendicular to your other body on the floor. Don’t bend your legs. You can start by raising one leg and then bringing it back to the ground position. And repeat the same procedure for another leg. Then lift both the legs up straight hold it for a few seconds and then relax back.

Yoga

Natural Ways To Tighten Vagina

Yoga is benefitting thousands of people for various health issues and maintaining better overall health. Maintaining a daily yoga exercises routine can help you to keep your body fit. And there are various yoga exercises for vagina tightening too. So you can also try yoga for such sexual problems.

Vaginal Cones

Natural Ways To Tighten Vagina

Another exercise you can try for vaginal tightening is vaginal cones. There are different vagina tightening props available in the market in different sizes. This workout can strengthen your pelvic muscles and also vaginal tightening results will be noticeable in a few days. After trying all these exercises if somehow you don’t get desired results, vaginal cones workouts can benefit you amazingly.

  • Put a vaginal cone or prop in your vagina which is available in different sizes.
  • Contract your vaginal muscles or tighten your vaginal wall.
  • Then relax back your muscles. Repeat the process for around 10-20 times a day.

Conclusion

Therefore, if you have been looking out for the various methods to tighten the vagina, then we hope this might have been helpful for you. A loose vagina can ruin your intimate times because of the obvious reasons. So, go ahead and now follow those aforementioned tips to get the best possible and effective results like never before.

FREQUENTLY ASKED QUESTIONS

Do these natural ways of vagina tightening work?

Well yes. nothing that is natural shows the result in one day. Hence following the natural ways and allowing them time to show their effect will surely do the work. 

Does vaginal tightening cream help?

After Childbirth no magic tightens the vagina. The vagina cannot be snapped back to the original shape once stretched but the stretching can be lessened or improved with the help of the vagina tightening creams. 

What can I eat to tighten my vagina?

A strict diet can make the pelvic floor stronger. Hence you can eat pomegranates, soybeans, carrots, apples, berries that are rich in estrogen and good for inner health.

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