Shilajit For Weight Loss – Ayurvedic herbs are known for their magical benefits. No doubt ayurvedic herbs take time to work but their effect is long term. There are a lot of ayurvedic herbs for weight loss as well. There is an immense craze among people for weight loss. People try a lot of ayurvedic herbs and medicines and tips for losing the extra inches. Shilajit is best for weight loss.
Having a lot of benefits for sexual wellness, it also has a lot for your physique. Also, Shilajit is well known for increasing sperm count and motility in males. Sperm motility is the ability of the sperm to move which is the main determinant of fertility. Not only this shilajit has a garland of benefits to offer us. Shilajit is best if you are planning to lose weight.
Shilajit – Best For Weight Loss
Being used as an herbal medicine for the past thousand years, Shilajit has a wide range of benefits for our overall health as well. It is also an energy alleviator as it improves cellular functions. Also, it makes the responses to the exercises better which helps in losing weight.
How To Use Shilajit For Weight Loss?
There are a lot of ways in which you can consume the Shilajit. But to improve its effectiveness, you can consume the shilajit in the following combinations:
- With organic goat milk
- Clarified butter or ghee
- Honey either raw or pasteurized
- Sesame oil
The daily dose of Shilajit you can take for losing weight is 300 to 500 grams. It will be best to take Shilajit on an empty stomach for better absorption.
How Shilajit Works For Weight Loss?
Shilajit is a lot of useful for weight loss. As we grow older the metabolism starts growing down and hence as a result the body starts storing more fat than it usually does. Hence this collection of excessive fat makes you fat and obese.
Shilajit helps in cutting down this fat by improving metabolism. It does so by decreasing the appetite which allows the people to eat less than they usually do. Hence as a result they lose weight. Shilajit is best for increasing the metabolism rate in the human body. As it helps in improving the metabolism it assists in burning the extra fat as well that your body has gained due to age factor and unhealthy junk food.
Some More Benefits of Shilajit
Shilajit has a lot of benefits to offer to you. some of the benefits of shilajit are:
- Shilajit also helps in increasing male fertility by increasing sperm quantity and quality as well. It helps in increasing sperm motility that is the ability of sperm to move.
- It is best for reducing altitude sickness.
- Shilajit helps in fighting cancer cells. It stops the
- multiplication of the cancer cells hence protecting a person from the risk of developing cancer.
- Shilajit helps in boosting the overall energy levels allowing you to perform better
Precautions
No doubt shilajit has a lot of health benefits but you must not take shilajit if you are suffering from any active heart disease. Avoid consuming raw shilajit as it is high in iron and affects your body badly. Always consume the purified form. Pregnant and breastfeeding women must avoid the shilajit intake.
Conclusion
Shilajit is best for losing weight but this does not mean you can just be on rest mode after taking shilajit and wait for the magic to happen whereas you need to get back on your feet and involve yourself in cardio exercises along with the shilajit intake. This will do magic in turning your weight point left.
