Top 10 Tips to Increase Memory Power – Don’t forget is probably the only two words that you always have to hear if you have a weak memory. But losing on memory is quite common in the recent times, where the people are busy with their hectic schedules. The current lifestyle choices and habits made it difficult for the people to maintain their regular balance in the life. So, if you are here looking out for the best tips to increase memory power then we hope this might have been helpful for you in some ways.
There are a number of factors that are responsible for low memory. Your eating habits, daily routines, habits have to play a huge role in making a person lose out not only on the memory but also on other aspects. So, if you are wondering how to improve your memory power then do not look any further.
The list of top tips to increase the memory power
In the recent times, it is very easy to neglect the memories, as the modern day technology helps you out on everything. But having a good memory is important as well, which these days are forgetting about. Therefore, here we will let you know the best ways or methods that can help you in increasing your memory power in fewer days.
Full sleep
Poor sleep or incomplete sleep takes a heavy toll on basically everything ranging from your health to the daily routines. Sleep is basically the vital time where the brain develops strong connections between neurons that help us to remember more tasks. It is important to take 7-8 hours of sleep every day. If you have the problem with sleeping, then you must be now serious about it.
Exercise
Exercise is literally the best solution to every health-related problems. Regular exercise increases your heart rate which gets the blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking – any form of exercise – for at least half hour helps enlarge the hippocampus, which is considered as the memory center of the brain.
Stop being a multi-tasker
Most of the times, people tend to forget things because they do not remember when they were doing that specific thing. When you are involved in too many tasks, you tend to forget things most probably. Your brain is not capable enough to handle more than 1 task, it basically shifts the focus from one thing to another. So, do one thing at a time which will eventually boost your memory.
Ayurveda
What health-related problem not be treated with the help of Ayurveda? Nothing, as we all know, Ayurveda has terrific results to shower when it comes to boosting your memory. Ayurvedic herbs such as Tulsi, Brahmi are proved to be excellent in improving the memory among people.
Use acronyms and rhymes
This is one of the most fun and effective way of remembering things with an utmost ease. Acronyms and rhyme help you to remember things like never before. You can use them for shopping, remembering names and what not.
Organize things
A person is most likely to forget things when in a mess. If your house or office desk or basically anything is a mess, then you will definitely forget important things. Therefore, to avoid things, it is important to write down the important parts. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them up to date and check off the items you’ve completed.
Meditation and Yoga
Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like Dementia, Alzheimer’s and Parkinson’s. Meditation brings out a positive charge in the brain’s gray matter over time, which is important for memory, learning, and self-awareness.
Mentally active
Doing things out of the ordinary will definitely show visible results when it comes to improving your memory. You can do a lot of different and unique things that you don’t do on a regular basis to get beneficiary results. Below are some of the things that you can try for memory boosting.
- Play games like puzzles, quizzes etc. to name a few of them.
- Read books and newspapers.
- Learn a new language.
Balance life
Living in a monotonous routine with stress can make your life miserable. The balance between professional and personal life should always be maintained. To remain at bay from stress and depression, all you have to do is to laugh. Also, you can start interacting with people that you love.
Food
What you eat and you do not eat has a very important role to play when it comes to the weak memory. Your brain despite being a small organ requires a lot of energy to work in a better way. You are what you eat, therefore, start including healthy foods to your daily routine and notice the difference.
Conclusion
So, if you were struggling with your memory, then we hope this might have been of some use to you. You can follow the above-mentioned tips to get the best and satisfactory results in fewer days possible. So, go ahead and now start bringing these changes to your lifestyle.
