Are aromatherapy oils helpful for weight loss – The therapeutic benefits and healing properties of essential oils have not hidden from anyone till now. If you are wondering if aromatherapy oils are helpful for weight loss as well, then you are probably right. Apart from being a mood lifter, healer and everything else, they completely stand out on being the best for the weight and fat loss. You can definitely consider aromatherapy oils for weight loss.
Depending on the forms of different plants and trees, essential oils can be extracted from the roots, bark, sap, seeds, flowers, fruits or leaves and each oil possesses its own unique set of healing and other beneficial properties. Essential oils have every possible quality be it antimicrobial, antibacterial, healing, fat burner etc, to name a few of them.
How Essential are oils helpful for weight loss?
People might already be aware that essential oils can do wonders for stress and anxiety and although there is no replacement for a balanced diet and daily exercise to help shake the weight off. So whether you fight constant cravings, sugary foods, fatigue and low moods or struggle with poor digestion, sluggish metabolism and emotional eating. Incorporating essential oils as a part of your weight loss journey can be the missing link that drives you to maintain your weight loss goals. It may not entirely help you lose pounds of weight but will definitely keep you on the right track.
Tips to use Aromatherapy oils for the weight loss
Inhaling culinary smells like rosemary, peppermint, grapefruit, orange etc. regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat. Also, that by inhaling an aroma deeply 3-6 times in each nostril, the desire to eat is inhibited. Always make sure to keep switching the essential oils inhaled daily so you do not get used to them, and this will bring greater effectiveness and better results in fewer days. Below mentioned are some of the right tips to use it to lose weight effectively.
- You can put a single drop of the essential oils in the water and drink it that way on a regular basis.
- Also, if you want a more diluted version of the aromatherapy oils then you can use a carrier oil such as coconut oil.
- Or simply you can diffuse them in the air. This will help in activating all parts of your body and mind that are essential for the weight loss journey.
Top essential oils for weight loss
There are quite many aromatherapy oils that you can use to get in the best shape. If you do not know about them then we have brought you the list of the best essential oils. And also the methods to use them in the right way so, that they can show the right results. Scroll down to check them all out and know the proper details.
Grapefruit essential oils
Grapefruit essential oil has been quite popular for a very long time now. It is helping people for their weight loss for decades. This oil is helpful for fat loss as it helps in improving the metabolism and also reduces the appetite. Below mentioned are the tips to use this oil effectively.
- Drink it.
- Inhale directly.
- Apply topically.
- Reduced cellulite.
Cinnamon essential oils
Apart from treating people with diabetes, cinnamon essential oil also is a great oil for reducing the extra fats. This oil has shown some great results in regulating the blood glucose levels and Glucose tolerance factor. This is eventually important because high sugar level encourages people to overeat, sugar cravings and what not. Below is the list of the methods you can use for using cinnamon essential oils.
- You can either drink it by mixing it with water. Also, you can drink it by adding it in the hot beverages like tea. If you do not fancy drinking it then there is another way of consuming it by adding this magic ingredient in your daily food.
- Inhale it directly.
- Apply topically on your wrist and chest by diluting it with carrier oils.
- Diffuse them in the air and this not only makes the house smell great but will help boost your mood and rein in those midnight snack attacks.
Conclusion
Not only the aforementioned, but other oils like ginger essential oil, Peppermint aromatherapy oil, Lemon essential oils are also helpful for you in losing weight. So, if you were planning to lose weight, then you can definitely try on the aromatherapy oils to get the best possible results. Therefore, go ahead and now choose any oil to get in the best and desired shape.