Aromatherapy oil uses and benefits – If there is anything that is soothing, uplifting, healing and gets easily incorporated in your day then it has to be aromatherapy. If you are here to find out the aromatherapy oil uses and benefits then you are definitely in the right place. The use of aromatherapy oils for the healing purposes can be tracked back down to thousands of years. Therefore, here we will let you know the several advantages and uses of aromatherapy oils.
Essential or aromatherapy oils have been serving the mankind for a very long time now for the most obvious reasons. Also, nowadays, various cosmetic companies are investing in these oils to enhance their productivity and profit. There are quite many purported benefits of using this oil such as boosting immunity, relieves muscles pain, treats insomnia etc. to name a few of them.
How to use aromatherapy oils effectively?
Essential oils enter the body majorly in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin. It is definitely your choice of using it in the required way. Below mentioned are some of the application tips that you can get the best results out from.
- Wound care most often involves topical applications.
- Mood effects might be addressed by either inhalation or topical application. For fast action, inhalation might be preferred.
- Baths involve both inhalation and topical absorption.
The list of advantages of using aromatherapy oils or essential oils
The list of benefits of aromatherapy oils is quite long because of the effective ingredients present in it. These days, most people are using these oils to avail the utmost benefits. If in case, you are not aware of the advantages of using them then do not worry. Here, we have brought you the list of the top perks of adding aromatherapy oils to your daily routine.
Balance hormones
There are certain essential oils specially made for balancing hormones in the body both in men and women. Important hormones such as estrogen, progesterone, cortisol, etc. can be in control with the help of the regular use of these oils. As we know that hormones are a major part in controlling one’s emotion. Therefore, below are some other benefits that you can avail of them.
- Improve your mood.
- Reduce the symptoms of depression.
- Increase the testosterone levels in men.
- Also, helps in increasing the man’s libido.
Boost immunity and fight infections
Many essential oils have several anti-inflammatories, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. Oregano oil for an instance has some amazing immune –boosting properties that help in keeping you healthy like never before. Below is the list of the top oils that you can use to get the best results.
- Ginger
- Lemon
- Peppermint etc. to name a few of them.
Aids digestion
Another major benefit of using essential or aromatherapy oils is that they help in aiding and improving digestion. Some of these oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils help in aiding your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats, and protein that you need.
Improve brain function
Specific aromatherapy oils have neuroprotective effects which can further help in improving the cognitive performance. It would not be wrong to call it as the most impressive benefit of using these oils. The proper and regular use of these oils has managed to treat brain problems like Alzheimer’s and dementia.
Conclusion
Aromatherapy oils are in use for a very long time now for all the right reasons. They have been serving the mankind since eternity now. Nowadays, people are getting more into using these oils for the enormous benefits that they have in store for you. So, if you still do not use them then now is the right time to start using them right away for the plenty of health benefits