Essential oils are concentrated compounds filled with the goodness of Ayurveda. As they are derived from the plants through steam or water distillation or mechanical process like cold pressing. Further, the essential oils are most usually used in the practice of aromatherapy. Further, they are basically either inhaled or diluted and applied directly to the skin. Here is the list of some aromatherapy oils for positive energy and the one to boost your energy.
Moreover, there are over a hundred essential oil blends for energy used and are associated with certain health claims. It might include treating focus, motivation, and energy enhancement as well. Today, in the following session you will come to learn the oils that help in decreasing fatigue. Plus will boost your energy level, motivation, and focus. So, some of the essential oils which are clinically proven to increase energy and calm fatigue are listed below.
Peppermint (essential oil for happiness and energy)
A small human research shows that peppermint essential oil is effective for reducing fatigue and promotes exercise performance as well.
Spearmint and rosemary (essential oils to stimulate the brain)
The research found that the essential oil present in spearmint, when mixed with rosemary essential oil, is much beneficial. It has great benefits on learning and memory plus the brain tissue markers of oxidation that occur with age.
Rosemary (essential oil for concentration and study)
Here, it has been observed that the stimulatory effects of rosemary oil and how it impacts moods define brain activity. To wave the brain activity and the autonomic nervous system can be explained by this. Further, the study on school children has been confirmed that rosemary could help with focus. Plus the potentially boosting memorization in school.
Sweet orange and spearmint (essential oils for tiredness)
According to the study, the inhalation of sweet orange (Citrus sinensis) and the spearmint (Metha Spicata) essential oils could improve athletic performance.
Lemon (essential oil for positive mood)
Here, it has been concluded by one research that lemon oil reliably enhances positive mood. So, the essential properties present in the lemon essential oil is very beneficial. But traditionally the scents of citrus fruits have been thought to be uplifting.
Some other essential oils that claim to boost energy levels, mood, and focus
The essence of aromatherapy has been suggested that there are many essential oils the offer energy enhancing benefits. Meanwhile, it also helps to improve focus and motivation. Here, we would like to list you the essential oils to boost your energy, mood, and creativity as well.
- Bergamot for energizing
- Cinnamon to boost energy
- French basil to stimulate the adrenal glands
- Eucalyptus for brain and energy improvement
- Frankincense to balanced the nervous system
- Lime for a mood enhancer
- Grapefruit to boost energy
- Ginger root for energizing
- Juniper berry to promote energy levels
- Lemongrass for invigorated senses
- Thyme for energy and spirit booster
- Wild orange to lift the mood
How to use essential oils on the body?
Well, some of the essential oils can be mixed up with the oils with lotion. Plus they can also be applied as a bandage that people often use today. So, it seems very easy but there are many ways to use essential oil and boost your mood positively better. Here, check out the most common ways to use essential oils for aromatherapy below:
- Massage – One can massage the amount of diluted essential oil into your skin. But one needs to make sure that the diluted essential oil is a carrier oil. It might include coconut oil, almond oil, or avocado oil before massaging on skin.
- Direct inhalation – You can breathe the scent of essential oil from the inhaler. It often includes the floating drops of essential oil on hot water.
- Indirect inhalation – One can breathe it by using a room diffuser to spread the scent in the atmosphere. Plus placing the drops on a tissue or any cotton ball as an indirect inhalation.
The bottom line
Therefore, the aforementioned study will guide you about the essential oil for protection against negative energy. Plus you will also find the way to use essential oils on your skin. So that you can make your life positive and calm. Because a positive mind brings positive vibes that bring positive life.