Ashwagandha for Sexual health – Nowadays, struggling with low libido for both men and women have become lucrative. This is probably because of the reasons that stress levels are continuously increasing, the work atmosphere is getting competitive, time for oneself or relationship is limited. These problems are eventually impacting the sex life of today’s generation. But if there is one ingredient that you can rely on then that has to be Ashwagandha. Here, we will let you know how beneficial is Ashwagandha for both men and female sexual health.
Withaniasomnifera, winter cherry, and poison gooseberry are some of the other names that Ashwagandha is known from. In the native language, it is translated as “smell of the horse” because its root literally smells the same. It can be used in a variety of forms that deliver the exact same results. Lately, there is quite a buzz regarding ashwagandha uses for treating sexual disorders among both men and women.
Ashwagandha Sexual Health Benefits for Men
Ashwagandha is known to enhance sex life especially for men since an eternity now. This herbal plant has secured its place in the oldest texts related to sexual health and modern studies today also reveal the same. It is completely safe and easy to use. The only thing needed is to take the right Ashwagandha dosage. Here we have compiled the list of sexual benefits for men from Ashwagandha.
Stress Reduction
Stress is one of the most common reasons behind the low sexual drive and poor performance. High-stress levels further lead to high blood pressure which eventually causes impotency. Ashwagandha being an adaptogen strengthens the adrenal glands by reducing the amount of cortisol production in the body. Henceforth, regular consumption of this wonder herb means better sex life for a longer run.
Improved Sex Drive
The Ashwagandha for erectile dysfunction reviews will make help you identify the Ashwagandha male benefits. Ashwagandha is an excellent aphrodisiac which is why it is an important ingredient in all herbal and ayurvedic aphrodisiac products. Its consumption is believed to stimulate the production of nitric oxide in the body which further dilates the genitals. As a result, it causes an improvement in the sexual drive and performance in men.
Increased Testosterone Levels
With the increasing age, specifically after 30, testosterone levels drop by 0.4 to 2 percent. Its symptoms could be hair fall, losing muscle mass, lost ability to last in bed, etc. to name a few. Regular consumption of Ashwagandha boosts the production of testosterone even in infertile men. As this hormone is important for ensuring the body’s proper sexual functioning.
Increased Sperm Count
Ashwagandha is known to improve libido in men, which in turn is helpful for naturally increasing sperm count. Several studies have been conducted in the past to prove the same, and all of them came out with positive results. So, if you are suffering from low sperm count or sperm motility then Ashwagandha is one herb to trust on.
Ashwagandha Benefits for Women
Ashwagandha acts on men’s and women’s reproductive systems differently. For women, it acts on the endocrine system that eventually maintains the hormonal balance in the body. Below mentioned are some of the benefits of Ashwagandha for women.
- Most women in their menopause experience a drop in the estrogen levels, but consuming Ashwagandha can help maintain them.
- If you are looking for ways to reinvigorate your sex life, then Ashwagandha supplements are one thing that you should rely on.
- You can also experience significant reductions in the symptoms like hot flashes, anxiety; mood swings, etc. to name a few.
How does Ashwagandha Improve Sexual Functioning?
Whether its a man or woman, you will see the results of Ashwagandha for last longer in bed. There are several reasons that prove the beneficial role of Ashwagandha in human sexuality. Apart from improving testosterone and reducing cortisol levels, there are some other functions that it performs. Scroll down to check them out.
- Helps in supporting antioxidant levels.
- Boosts the functioning of the immune system.
- Improves energy and strength.
- Reduction in the symptoms like depression and anxiety.
Conclusion
With so many varied benefits, it’s no surprise why people have been using ashwagandha for thousands of years for more fertile and potent sexual function. The one who is able to figure out the Ashwagandha benefits for women and men thoroughly, will not be going to face any Ashwagandha side-effects. So, if you are facing the same problems, then Ashwagandha could be your Ayurvedic answer. Therefore, go ahead and try Ashwagandha for better sex life.