Ayurvedic & Herbal remedies for diabetes – Are you in the search for the best and the most effective Ayurvedic and herbal remedies for diabetes? If the answer is yes, then this is the perfect place to be in. Diabetes is one of the problematic diseases that also trigger other health issues. The severe kind of diabetes can even cause death in some cases. Here, we will discuss some of the effective Ayurvedic and herbal remedies to treat Diabetes.
The patients suffering from diabetes have to avoid most of their favorite food items. Not only this, they go through severe pain along with some other health issues. This is one of the most common diseases that are seen in the people of every age group regardless of gender. In the case of any disease, the precaution is always better than cure and Diabetes is not different.
What are the causes and symptoms of Diabetes?
Diabetes is caused due to many factors such as excessive intake of foods which are difficult to digest, such as fried foods, creams, lack of exercise etc. to name a few of them. This does not sum up as the only benefits. Below mentioned are some of the other causes.
- Mental stress and strain.
- Excessive sleep.
- Overeating and consequent obesity.
- Excessive intake of sugar and refined carbohydrates.
- Overloading of proteins and fats can also lead to diabetes.
- Hereditary and genetic factors also play a great role in causing diabetes.
The symptoms of diabetes are pretty easy to identify. If you are suffering from a lot of restlessness then there are chances that you might be suffering from this annoying health disease. In case you are not aware of the symptoms, then we have compiled some of the indications of the occurrence of Diabetes.
- Fatigue
- Weight loss or weight gain
- Frequent urinary tract infections
- Blurred vision
- Excessive sweating
- Excessive thirst
- Hunger
- Frequent urination in large quantity
The list of the Ayurvedic and herbal remedies to get rid of Diabetes
When it comes to getting effective and long-term results to get rid of diabetes, nothing can ever beat the effectiveness of herbs and Ayurveda. Ayurvedic remedies and medicines have been serving us for a quite long time now. The results its showers are impeccable and are worth a try. Below mentioned are some of the remedies that you can implement to easily get rid of Diabetes.
- Include whole grains in the diet, such as wheat bread/pasta and brown rice. Also, you can consume cheese and yogurt prepared from the skimmed milk to satisfy your taste buds.
- Ingredients such as garlic, onion, bitter gourd, spinach, raw banana, and black plum should be regularly added to your diet to easily reduce the symptoms.
- Avoid sweet, sour and salty food, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt, oily and spicy foods. These foods will do nothing but worsen the situation to the level where you can even risk your life.
- Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. This will help the ayurvedic medicines and remedies to act fast on your body.
- Dry the leaves of the mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels.
- Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. You can either juice up or can eat it in a form of vegetable or raw to get the best results.
- You can also rely on Indian Gooseberry to get the most health benefits and it is extremely beneficial in treating Diabetes. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
Conclusion
Diabetes is one such disease no one wants to have. It has so many other problems. It is much better to lead a healthy lifestyle than to cure the diseases afterward. Aforementioned are the top solutions to treat Diabetes in an effective and fast manner. Therefore, if you are suffering from this health issue then it is the right time to implement these tips in your daily routine.