Ayurvedic herbs for boosting immunity – Immunity- okay one of the leading topics of today. There has been recorded a great hustle for boosting the immunity levels since last year. A good immune system, needless to say, is the need of the hour. There are numerous ayurvedic remedies following which you can easily trigger your immune system to work faster. Here, we will talk about some of the top ayurvedic herbs for boosting immunity.
Why a functioning immune system is important?
One of the main and obvious reasons for this is we are living in times of pandemics and there is a keen need of preparing our body to fight against various infections. So we are continuously making efforts for boosting our immunity levels.
There are many ways of boosting immunity whether it be through immunity diet or through immunity syrups and sometimes even from the immunity capsules. But along with this what we must make sure is that the immunity boosters must not affect us badly in some other way. There is much evidence of the side effects caused by the immunity boosters.
The best way of boosting the immunity levels is through Ayurvedic herbs as they do not possess any side effects and it is one of the best ways of boosting energy.
“Treat yourself with the goodness of Ayurveda”
Different ayurvedic herbs used in boosting the immunity levels:
Moringa: Many health Complications can be warded off by using the herb-“Moringa”. It is a must-go for an herb for immunity-boosting in your list. Now How “moringa” works as such a great immunity booster?
- Moringa is about 7 times richer in vitamin C than oranges and it’s good to jot that vitamin C is the chief nutrient in boosting our immunity levels.
- That’s not all, this moringa is also enriched with the vital nutrients that can help in strengthening of muscle, tissue, and cells.
- Neem: Since time- immemorial, Neem has been treated as the best immunity booster. Neem is considered as a very safe herb and has been used in protecting our bodies from harmful pathogens, else we are indebted to neem for its anti-bacterial, anti-viral, and anti-fungal properties. The best thing about neem as a herb is it helps in the purification of blood. It basically flushes the toxins away and hence boosting the immunity.
- Tulsi: The much-favored herb of Ayurveda is “Tulsi”. This powerful germicide is seen as a primary line in the treatment of Covid-19. Because its aromatic leaf poses qualities of photochemical and antioxidant, Germs, viruses, bacteria can be effectively located as they enter the body and can be destroyed. The benefits of tulsi as a herb can be taken by directly chewing the leaves. You can also boil water and add it to your food schedule to boost your immunity.
- Ashwagandha: Being an adaptogen, it can decrease stress levels. Stress leads to a reduction in the body’s immunity level and hence making the body prone to various viral infections. Consuming ashwagandha can reduce the risk of decreased immunity levels.
Some more Ayurvedic herbs for a healthy immune system
- Triphala: “Good morning with Triphala”-Triphala is one of the herbs having a good antioxidant property of combined 3 fruits- haritaki, bibhitaki, and amla. It is rich in both vitamin A and vitamin C that helps in strengthening immunity levels.
- Ginger: Ginger has been known for ages because of its power in treating flu and the common cold. Ginger contains an antioxidant named- “Gingerol” that helps in killing viruses and hence boosting the immunity of the body.
- Garlic: Copying the qualities of ginger, Garlic also acts as an immunity booster. It contains a plant compound named “allicin” that acts as a germicide and can be consumed either in raw form or in cooked form or both.
- Turmeric: Do you still remember your grandma forcing you the consumption of turmeric for better health? Yes just here to award her right! As turmeric removes toxins from the body and hence boosting immunity levels and helps in fighting germs and bacteria. Turmeric can be consumed along with milk.
- Black cumin: Black cumin seeds and oil act as an antioxidant and helps in flushing out free radicals that lower down the immunity level. It can also be termed as an enemy for both viruses and bacteria as it helps in killing them and strengthening the immune system
- These are some of the ayurvedic immunity boosters.
- Fruity advantages of ayurvedic immunity boosters:
- Boosts immunity: The main advantage of the Ayurvedic immune booster is that it boosts the immunity of an individual.
- 100% safe- Ayurvedic immune booster are all-natural they have very less or no side effects that’s why they are much preferred.
- Natural: The best thing about the Ayurvedic immune booster is that they are all-natural as made from natural herbs and roots.
- Treats chronic diseases: As the Ayurvedic immune booster tends to improve the immunity level of an individual hence prepares the body to fight against various infections and treatment of chronic diseases.
- Improves body resistance: They help in making the body resistant to various infections and viruses by accelerating the immunity level.
- Reduce Anxiety and Depression: It also helps in the reduction of anxiety and stress.
- Slow but a long-lasting benefit: No doubt the Ayurveda is known for slow effects but their benefits last for so long.
Conclusion
In the light of the statement “Stay immuned stay safe” reaching the conclusion in order to stay safe from various infections and diseases, it’s a lot necessary to stay immune too.