Ayurvedic home remedies for high blood pressure – High blood pressure is one of most common health issues in the human beings. This issue is also prevailing of the lifestyle people have adopted. There are sure many chemical oriented medicines available to lower the blood pressure but nothing can beat the results of the Ayurveda. Therefore, to save you from the effort, we have brought you a list of the top Ayurvedic home remedies to treat high blood pressure.
High blood pressure in the clinical term is known as Hypertension for a reason. Most of the people suffering from high blood pressure are because of the stress and over thinking. Other reasons such as unhealthy diet and bad lifestyle could contribute in causing it. You can easily get rid of the excess level of blood pressure by following or implementing some simple Ayurveda oriented home remedies.
What are the symptoms and causes of High blood pressure?
The symptoms of high blood pressure are quite easy to identify. If you are not aware of these symptoms, then here we have made the things easier for you. We have cut down the list of the most major symptoms and signs of High blood pressure. Scroll down to know them and stay prevented in the future.
- Kidney failures.
- Obesity.
- Loss of vision.
- Hardening of the arteries.
- Insomnia, chest pain, irritation, and anger are some of the other signs and symptoms of high blood pressure.
Faulty lifestyle, wrong dietary pattern, negative thinking and competitive lifestyle augment the disease. But these reasons are not the only ones that contribute to causing an increase in the blood pressure. Below mentioned are some of the other causes of high blood pressure.
- Smoking, eating non –vegetarian, mental stress etc.
- Lack of exercise.
- Excess of salt in the regular diet.
- Several medications.
- Hormonal disorders.
The list of top Ayurvedic home remedies to normalize your blood pressure levels
Your search ends here for the top ayurvedic home remedies to treat high blood pressure. Here, we have compiled you the list of the best remedies to follow. These below-mentioned methods are sure to give you beneficial results. Scroll down to get through them.
- Celery (Ajwain) lowers pressure by reducing blood concentration of stress hormones that caused blood vessels to constrict. It is a good natural treatment used in almost every household to lower the blood pressure.
- Indian gooseberry (Amla) is effective to lower the high blood pressure. Amla and honey should be taken every morning as an herbal remedy to keep you healthy and fit for the long run in future.
- Lemon contains Vitamin C that prevents capillary fragility. It is effective in lowering the blood pressure levels.
- Watermelon is a good safeguard against BP and helps in dilating the blood pressure. Boiled potato is also an effective solution in reducing BP.
- Herbs like Sarpagandha (Rauwolfia serpentina), Brahmi (Bacopa monnieri), Shankapushpi (Convolvulus pluricaulis), Chandana ( Santalum album), etc. can prove to be beneficial in lowering the blood pressure. All are effective ayurvedic cure and treatment for hypertension.
- Also, Herbs like aloe gel, barberry, katuka, gotu kola, calamus, valerian, skullcap, cayenne, myrrh, motherwort, hawthorn and jatamamsi should be given priority as these are known ayurvedic solution for the disease.
- Garlic, banana and onion juice are also extremely effective in treating high blood pressure because they have the right amount of nutrients present.
Conclusion
Ayurvedic home remedies are the most effective solutions among others to get rid of high blood pressure quickly. Aforementioned are the major Ayurveda oriented home remedies that can be implemented if you are suffering from the high –blood pressure. Therefore, go ahead and now follow these remedies to get the best results.