Ayurvedic Remedies for Depression – Are you in the search for the best Ayurvedic remedies for treating depression? Depression is sadly increasing with the each passing day regardless of age and gender. People are getting under control of this serious health problem because of the various reasons. Unhealthy lifestyle, bad habits, stress are some of the major reasons that triggers depression. Here we have brought you some of the best remedies to control depression.
With the stresses and strains of modern life, most people are suffering with some kind of tension at the mental level. This may be expressed by such emotions as depression, anxiety, irritability, insecurity or a general feeling of dissatisfaction. Ayurveda has paid serious attention to such problems and has been successful in creating effective treatment methods.
What are the causes and symptoms of depression?
Depression is undoubtedly one of the most serious problems that people are facing these days. Lack of mental discipline, indulgence in negative thoughts and activities and negative emotions, such as hatred, anger, etc. are known to cause imbalance in psychic energies which in turn leads to diseases like depression. Most people fail to understand the symptoms of this serious mental problem. Below mentioned are some of the other symptoms of depression.
- Fatigue
- Sleep disturbances
- Irritability
- Difficulty to concentrate
- Feeling of worthlessness
- Social isolation
The list of the Ayurvedic and natural remedies for depression
Depression can also lead to death and is also leading in most of the cases. This mental problem if not treated at the right time can also lead to other health and mental problems. If you are seeing even the slightest of the symptoms in your body and routine, then you should definitely consult your doctor. Here we have brought you the list of the top ayurvedic and natural remedies to cure depression.
- Boil 1 tablepoon rose petal in 1 cup of water for 2 minutes, let it cool. After that, add 1/2 teaspoon of rock candy (Mishri) to it and drink twice a day to uplift your mood.
- Take one teaspoon of asparagus powder with half a teaspoon of honey twice a day along with warm milk; it works as a great brain tonic. Regular intake of this will definitely be helpful in uplifting your mood.
- Take one teaspoon of ashwagandha powder with a spoon of pure ghee. It is very effective in treating depression and its symptoms.
- Boil celery seeds, green cardamom powder, cinnamon powder and rose petals in equal amount in a glassful of water for 20-30 minutes. Strain it and add ½ teaspoonful powder of rock candy, let it cool down and drink lukewarm twice a day.
- Have 1 teaspoon of licorice root (mulethi) powder with water in an empty stomach in the morning. This is mentioned as a medhya rasayana (a mind rejuvenator) in Ayurveda. This will definitely cheer you up from every aspect.
More Remedies To Control Depression At Home
Aforementioned tips are extremely beneficial and helpful to the person of every age group. But if you still do not want to adopt these ways. Then there is nothing to worry about. We have brought you some of the other methods that can help you in getting rid of depression.
- Listen to soft music
- Exercise regularly and take brisk walks to fight depression
- Expose yourself to bright sunlight
- Meditate
- Avoid alcohol, sweets and caffeine
Conclusion
Depression on the whole is a serious issue and is prevailing for all the wrong reasons. The major reason behind this problem is the stress. People have to go through a lot of stress and tensions in daily life that accumulate to become a serious mental problem like Depression. Ayurveda has the best solutions for you and mentioned above methods are the best to implement. So, if you were looking for the best natural remedies to cure depression then I hope this might have been helpful for you.