Ayurvedic remedies for healthy gums – “Oral cavity” is a topic that is given special attention in Ayurveda. Working as a diagnostic center for the body Ayurveda also cares for healthy teeth and gums. Also, we all are aware of the fact about how important is oral hygiene. Therefore, here we will let you know about the top ayurvedic remedies for healthy gums.
The imbalance in Vata dosa is the main indicator of dental problems whereas Kapha dosa is the culprit of the oral cavities. There is a sophisticated treatment for various mouth problems such as bad breath diseases of teeth and bad gums such as carries, abscesses, self- waste way, pulpits, fistulas, gingivitis, calculus, etc.
Ayurvedic remedies have a healing effect on both teeth and gums.
How to improve dental health with the help of Ayurveda?
Hygiene is the best answer to the above question. Mouth hygiene includes regular cleaning of teeth, gums, and tongue. Ayurvedic toothpaste can help in this in the best way. There are many ayurvedic kinds of toothpaste available in the market. The best thing about them is they are made up of plant extracts, natural minerals, and combined with essential oils. Calcium is also used as the finest ground for abrasion. For instance, Neem toothpaste is best for dental problems as it is made up of the extracts of the “Neem” known for its medicinal properties.
“Treat yourself with the goodness of Ayurveda”
Ayurveda has many remedies for the cure and the treatment of dental problems. Let us staircase the different Ayurvedic remedies for healthy gums one by one.
- Neem : ‘Neem being recognized for its anti-bacterial properties’ for years. You can use Neem mouthwashes and toothpaste for the treatment of the gums twice or thrice a day. It is effective in reducing problems of plaque and inhibiting gingivitis.
- Tea tree oil: Tea tree oil works wonders in the treatment of gingivitis. If you wish to use tea tree oil for better gum and teeth health then go for the toothpaste enriched with “essential oil”. And as a caution, it must be noted that undiluted tea tree oil can be toxic.
- Cranberry: It prevents bacteria to stick in the mouth, hence preventing the gum thwart disease. It also helps in regulating periodontitis-related inflammation.
- Vitamin C: Vitamin C plays an important role in gum cures. Those who take less vitamin C are more prone to periodontal disease. Different fruits helping in vitamin c intake are grapefruit, oranges, kiwi, mango, papaya, strawberry, broccoli in your diet.
- Oil pulling: It is a process in which a teaspoon of the oil is swished around the mouth for about 15 minutes at a time. Oil pulling offers great protection against gingivitis and may reduce plaque buildup.
- Diet: You can also star your oral health by taking calcium-rich foods and avoid sugary foods and beverages.
- Herbal mouth rinse: Triphala can serve as an excellent mouth rinser. Mouth ulcers can also be alleviated by maintaining proper mouth hygiene
Lifestyle can also be the main determinant of your oral health. For instance, smoking can increase the risk of developing gum diseases. ‘For a healthy smile, bid smoking a goodbye”. Avoiding smoking can lower the risk of gum diseases. You can avail the benefits by boiling the Triphala in water until it reduces to half and then rinsing with the lukewarm water.
Herbal gum and tooth rub: Herbal tooth and gum rub can work wonders in curing teeth disorders. It involves rubbing of some herbs and spices which act as the best enamel cleansers. You can use garlic, guava, and mango leaves for enamel cleaning.
Managing stress is also one of the best ways of avoiding gum diseases. You might be thinking that How stress can cause gum disease? But studies have proved that stress has a lot to do with gums. They can be the main cause of gum disease. So “Manage your stress to see your gums bless”.
Some of the ayurvedic recommendations for healthy gums are:
Calcium-rich white Sesame seeds must be taken every morning in order to have strong teeth.
Twigs of neem must be chewed for cleaning the teeth and maintaining healthy gums.
Tooth powder made up of neem, lodhara, kala namak and Triphala can also serve best in dealing with the gum problems
A paste of turmeric powder and turmeric can be applied at night before going to bed in order to avoid swollen and bleeding gums and preventing toothache.
Two teaspoons of lemon juice suspended in half glass of water must be taken in order to strengthen gums and teeth.
In order to avoid sensitivity problems practice brushing along with the tea tree oil drops.
“Never be ignorant in the matters related to your teeth”. Practice proper brushing, flossing and cleaning your teeth professionally. But if you are experiencing the symptoms such as bleeding gums, pain while chewing, sensitivity, it’s crucial to contact the dentist at the earliest rather than treating them at home with natural remedies. Always remember “Make your gums shine, to wear a pretty smile”.