Ayurvedic Remedies For Low Sperm Count – Being known for giving birth to the new life, sperm is one of the most integral parts in creating life. For bringing a new life, this sperm needs to have a count to meet with a female’s sperm. Sperm count can also be improved by using Ayurvedic Remedies For Low Sperm Count. You will be thinking what is ‘Sperm count’? Well, sperm count is the total number of sperm present in one semen. During fertility, the most important part is the quality of the sperm that matters.
Also, 15 million sperms per ml or 39 million is good enough according to World Health Organisation (WHO) for women to get pregnant and bear a healthy baby. Deformity and abnormality are created when it falls below 10 million per ml and is known as men’s infertility. The count of couples suffering from infertility in India is 27.5 million currently.
Best Ayurvedic Remedies For Low Sperm Count
Ayurvedic remedies can also help well in increasing the sperm count. Some of the best ayurvedic remedies that can help you in the treatment of low sperm count are:
Safed Musli
It naturally increases the sexual potency of a man and is a strong aphrodisiac. It is also known as the “herbal Viagra”. You can take it in the morning by mixing one teaspoon in a glass of milk.
Shilajit
Shilajit has been used in India for since long as a little Himalayan resin. It not only helps in boosting the sperm count but also helps in improving the quality of the sperm. It helps in counteracting the natural strain that affects a man’s sex life as he ages because of the anti-aging property it has. Shilajit can be taken with ghee and the recommended amount is 100 gms.
Sweet Ghee Milk
This is a very old remedy that you may have heard earlier. Being one of the simplest ayurvedic remedy all you need to do is to mix one tablespoon of honey and one tablespoon of ghee in a cup of hot milk. Due to its sweet, fatty, and nutritional qualities, this potent drink not only helps in increasing the sperm count but improves the quality of the sperm as well. It is also best at boosting immunity.
Exercises and Yoga
Eating balanced meals, doing regular exercises and yoga helps in keeping the body, soul, and mind balanced. You can do yoga asanas like padmasana, paschimottanasana, bhujangasana, Sarvangasana,praivritta trikonasana, etc in your daily practice.
No doubt exercises are good for our general health. But they are also best for improving fertility and boosting testosterone levels. Also, men who do exercises regularly have better semen quality and high testosterone levels in comparison to inactive men. But it is a must to note that too much exercise can also reduce testosterone levels.
Food intake
For increasing the sperm count and quality you must eat fresh, organic fruits, fruit juices, coconut, coconut milk, vegetables, and meat. Including dry fruits like almonds, black currants, figs, dates, etc with milk will also help well.
Take vitamin C
Vitamin C is the best immunity booster and everyone knows that. But you will be happy to know that taking the antioxidants can also help in improving fertility. As infertility of men is also caused because of oxidative stress and high ROS levels. Also if you want to improve the semen quality then try taking vitamin C.
Vitamin C also helps in reducing the number of deformed sperm cells and helps in increasing sperm count and mobility.
Also for the men who suffer from oxidative stress and infertility, vitamin C serves best.
Manage stress
You may not feel up for the sex when you are feeling stressed. Or it might become tough for you to get in the mood. Your fertility and sexual satisfaction may be affected by stress. Testosterone is affected by cortisol levels. Whenever stress raises the cortisol level, the testosterone level falls. Hence you can treat mild stress by following relaxation techniques. Or if unmanageable it’s better to consult a doctor for medications.
Some more tips to increase the sperm count
These are some more tips that can help you in increasing the sperm count and improving sperm quality as well.
- Try leading a healthy lifestyle as the unhealthy lifestyle affects both your health and fertility.
- Extra weight can also be one of the causes of infertility. Hence if you are overweight try managing your weight and maintain a healthy one.
- Try avoiding alcohol intake as it can also affect the semen quality and reduce testosterone levels.
- For maintaining good health and semen quality what’s mandatory is good sound sleep.
- Try eating foods that are antioxidant-rich such as walnuts as they help in improving fertility.
- Do not eat too much soy as they lower the semen quality as they are rich in isoflavones.
Conclusion
Hence these are the top Ayurvedic Remedies For Low Sperm Count you can follow for improving the sperm quality and quantity as well.