Ayurvedic remedies for treating Asthma – Asthma has become one of the most common problems in the recent times majorly because of the lifestyle and the degrading environment. Fortunately, there are quite many Ayurvedic remedies for treating asthma. According to Ayurvedic studies, it is believed that the underlying cause of Asthma starts from the stomach and then it reaches to trachea and bronchi. Therefore, we have here brought you the list of the top natural treatments for asthma.
Asthma is basically a chronic disorder that is caused due to the inflammation of the lungs or airways. So, the airways become narrower because of the blockage from mucus and other fluids. This eventually results in gasping breaths, wheezing, coughing etc. If the asthma attack is not controlled on time, it can even lead to a person’s death. An asthma attack could be triggered from any foreign stimulants like dust, dirt etc. to name a few of them.
The list of Ayurvedic remedies to cure asthma naturally and effectively
Ayurveda is one word and practice that you can trust anytime to get the effective and satisfactory results. Here, we have brought you the list of the top natural remedies that can control and reduce the symptoms of asthma. Also, these remedies will help in managing the frequency of the asthma attack among people. Scroll down below to check out the best Ayurvedic cures for asthma.
Ginger and garlic cloves
Both ginger and garlic are one of the most trusted and effective Ayurvedic herbs whenever it comes to inflammation. All you have to do is to add them to your daily routine to get less frequent asthmatic attacks. A half cup of ginger tea with 2-3 crushed cloves in it will bring out the best results. Also, a few lemons would add more effectiveness to the concoction.
Garlic and onions
Both garlic and onions are nature’s very own effective antibiotic to treat asthma to the most extent and also reduce its symptoms. Garlic and onions both have specific compounds present that strengthen your lungs. Onions are quite effective in treating allergies because of the compound present in it called Quercetin. Many studies and researchers have found that they both have anti-inflammatory properties.
Cinnamon and honey
Cinnamon and honey are yet another duo ingredients that are beneficial and effective in treating the symptoms of Asthma to its core. Both have amazing properties that will surely give you long-term results and benefits. Below mentioned are some of the steps that you can follow to use them in the treatment of Asthma.
- Mix one teaspoon of cinnamon into a cup of boiling water or you can add the raw cinnamon as well.
- Add one 1 teaspoon of honey into it before drinking and let it steep for 10 minutes.
- Drink this twice a day to get the maximum benefits out of it.
Lifestyle tips to treat Asthma and its symptoms
Your daily routine and habits play a huge role in keeping you fit and healthy. You might eat inflammatory food without knowing because of the lack of the knowledge. Therefore, to eliminate such kinds of food is pretty important for the obvious reasons. Henceforth, we have compiled the list of the top dietary and lifestyle tips to cure asthma.
- Avoid dairy products even if you are not allergic to them. This is because of the reason that dairy products encourage mucus production that might block your airways.
- Limit the intake of sugar-containing food, junk food, processed food, sugar beverages etc. to name a few of them.
- Eat smaller meals and do not drink cold water as both of them can block your passageways.
- Major things that trigger asthma attacks are fear, anxiety, stress etc. Therefore, try to be happy and indulge yourself in the things that make you happy.
Conclusion
Ayurvedic remedies are best to be trusted because of its positive history and effective results that it has been providing since ages. Asthma is growing on a large scale especially in the young generation, which is a reason to worry. Therefore, follow the above-mentioned practices even if you do not have any symptoms. So, go ahead and make your life healthy and better.