Ayurvedic Remedies To Maintain Female Hygiene – Ayurvedic remedies always top whatever the case may be. From treatment of diseases to helping you out in daily matters they serve you well. The goodness of Ayurveda is famous since the time immemorable. Having very little or no side effects Ayurveda is a trust of almost every individual dwelling on earth. It is well known for the benefits it shares. Women are a blessing on the earth because she has the ability to reproduce.
They undergo various hormonal changes from time to time. Even after marriage, gynecological disorders must be timely treated to avoid serious problems ahead. Hence hygiene is of utmost importance in women. They use various hygiene maintenance products such as hygiene wash, body washes, intimate creams to keep their hygiene in check. There are a lot of ayurvedic remedies that can help you out in maintaining healthy hygiene.
Ayurvedic Remedies To Maintain Female Hygiene
Some of the ayurvedic remedies that can help a female in maintaining good hygiene are:
Eating a Balanced diet
Eating a balanced diet is just as it will help you in staying active and maintaining weight. Healthy living also contributes to stimulating the sexual organs. Bad health can make a woman prone to the risk of diabetes and cause urinary tract infections. Not only this it can also hamper the health of the vagina.
Vaccination is must
In order to safeguard a woman from the HPV- cervical cancer-causing virus and also helps in reducing the risk of hepatitis B. Hepatitis B is spread through sexual contact and is a severe liver infection.
Lubricating with oil
Natural lubricants like olive oil, coconut oil, or aloe vera gel are best to use at the time of sexual intercourse as they prevent the vagina from irritation. During arousal vaginal lubrication naturally takes place but it is quite possible that they do not secrete enough. This is where oil lubricants can help well. Lubricants also help in preventing vaginal infections. Avoid using petroleum jelly or baby oil as they can cause vaginal infections.
Using water
Being a self-cleaning organ, the vagina’s normal working can be destroyed by using chemicals, douching, or prepacked wipes. Hence try cleaning the vagina by using water and you can use a mild soap if you want.
Using intimate protection
Vaginal health is most affected during sexual intercourse. Hence while doing such activities always use protection to ensure safe sex and maintain hygiene.
Warm water rinse
Warm water helps in killing germs. Hence it is best to use warm water for rinsing the most affected parts.
Some additional tips to maintain female hygiene
Some additional tips that can help you well in maintaining healthy hygiene are:
Regular checkup
To maintain good health in women it is necessary to consult a gynecologist on regular basis. Pap smear, pelvic examination, and mammogram are some of the screening tests a woman must undergo.
Kegel exercise
To keep your pelvic muscles well-toned, it is the best exercise. Not only this it also helps in correcting urinary incontinence or weakness of the pelvic floor.
Practice good hygiene
You can protect your vaginal health by following good hygiene. To avoid bacterial infection of the vagina and lessen the risk of infection of the bladder, wash or wipe from front to back.
Choose right clothing
The moist environment in the vagina is a consequence of some type of fabric or tight-fitting clothes. Wearing such clothes can cause a risk of yeast formation in the vagina. If you feel yourself at the risk of vaginal infections try avoiding the tight clothes and change the clothes immediately whenever you feel sweaty. Also, you must change wet swimsuits immediately after swimming as it can also lead to bacterial vaginal infections.
Say no to alcohol
In order to maintain a healthy body say no to the consumption of alcohol as it can affect your sexual health as well. Sexual libido, inhibited by the Nicotine in the cigarettes can affect the overall sexual function and can harm the physical and mental health as well.
Hence these are the ayurvedic remedies you follow in order to maintain female hygiene. Also, exercises can also help in maintaining good hygiene in females. To keep your hygiene in check take regular visits to the doctor. As “Hygienic you make Healthy you”.