Ayurvedic tips for healthy gums – You must have heard everyone saying around you that oral hygiene is very important. Well, turns out it really is. If you are looking out for the top ayurvedic tips for healthy gums then you have landed at the right place. Just like the other parts of the body, Ayurveda has brilliant solutions to take care of the mouth or oral health as well. Therefore, here we will let you know about the best ayurvedic methods to get rid of gum problems.
It would not be wrong to say that our mouth is the hub of both good and bad bacteria and other microorganisms. You have to extra care of your oral health as compared to the other body organs. Your overall health depends on how you care for your mouth. If not, you will not only suffer from oral or gums problems but also other body problems.
What are the common causes of gum diseases?
If you have unhealthy gums then you are not alone. Almost every adult has this problem at some point in life. This is mainly due to carelessness you show to your oral health and teeth. If you are not aware of these causes then do not worry. We have brought you the list of the different causes that you should prevent yourself from in future.
- Plaque is one of the top causes of gum problems such as bleeding gums, unhealthy gums etc. to name a few of them.
- Smoking contributes a lot in making your mouth vulnerable against infections and other thousand problems.
- Imbalance of the hormones in the body can also result in unhealthy hormones.
- Nutritional deficiencies and certain medications have also a huge role to play in making your gum condition worse.
- Gum problems can also be due to family history or genetics.
The list of top ayurvedic tips to keep your teeth and gums healthy
Ayurveda has solutions to basically every problem related to human body and functioning. You can rely on the ayurvedic tips to get a better oral health and a disease-free gum. Here, we will let you know about the top methods based on Ayurveda that can make your teeth and gums healthy again. Scroll down to know the top oral hygiene maintenance tips.
- Fine turmeric powder can be mixed with little mustard oil to make a paste. This should be used before going to bed. It is an effective remedy for a toothache, dental caries, and pain in teeth while eating chilled or hot food items, and also for bleeding gums.
- Drinking half a glass of water with fresh lime water twice a day can bring satisfactory and effective results in fewer days. This will eventually help in keeping both teeth and gums healthy.
- Chewing a clove after meals act as a mouth freshener and also maintains strong teeth and gums. Keep the clove in the mouth and chew slowly. A drop of clove oil put into a dental cavity can give quick relief from a toothache.
- Take one gram of finely powdered rock salt and mix half teaspoonful of mustard oil in it to make a paste. Apply this paste on the gums and massage gently. Rinse the mouth with warm water. This is a very good treatment for pyorrhea, swollen gums, toothache, and bleeding gums.
- Another useful dental formula is a 50–50 mix of Triphala powder with finely ground roasted almond shells. The regular use of this mixture on your teeth and gums can bring out the significant results in fewer applications.
Conclusion
Therefore, if you were looking out for the tips to maintain healthy gums and teeth then we hope this might have been helpful for you in some ways or the other. You can choose any of the above mentioned ayurvedic tip or remedy to get the best results. Any of these remedies will help you maintain the oral hygiene to the level best.