Ayurvedic tips to increase calcium in the body – One of the major constituents of our body formations is the mineral calcium. It is one of the most abundant minerals in the human body, out of which almost 99% is deposited on the teeth and bones. Other remaining is present in the muscles and blood. But not all people are blessed with the right amount of calcium in the body. Therefore, here we will let you know about the best tips to increase calcium levels in the body.
In the most common cases of calcium deficiency, the deposits of it in the body are used up. The deficiency of the calcium makes your bones weak, fragile and brittle. They become easily prone to the fractures and other injuries. Henceforth, it is important to keep the calcium levels maintained in your body.
How much calcium is required by your body?
The quantity of calcium totally depends on the age, gender and the lifestyle routine of a person. It varies from person to person because of the obvious reasons. Below is the list of the various calcium requirements.
- Infants below 1 year of age require about 250-300 mg of calcium per day.
- For children of 1- 10, 700- 100 mg of calcium is necessary.
- Teenagers require about 1300 mg of calcium per day.
- And for the people above 20 years of age, 1000- 1300 mg of calcium intake proves to be healthy.
What are the symptoms of low calcium levels in the body?
Calcium is an inevitable mineral that is required for the proper functioning of the body. Just like the causes, the symptoms of low calcium are quite many. Some of the indications are vague and general that they are often ignored by people. Scroll down to check them all out and make sure to take them seriously next time.
- Muscles pain.
- Pain in bones.
- Muscles spasms.
- In the severe cases, bone softening and bone thinning might occur.
The list of ayurvedic tips to increase the calcium levels in the body
Chemical –oriented solutions always come with the risk of damaging some part of the human body. It is only the natural and Ayurvedic methods that are the risk –free and provide the best results possible. Here, we have compiled the list of the top ayurvedic methods to improve the calcium levels in the human body.
- To increase your calcium levels, the first thing you have to do is to eat foods that are calcium rich. Some of the examples are – Nonfat milk, dairy products, fortified cereals, Sardines, Soy products etc. to name a few of them.
- Vitamin D helps the body absorb calcium and regulates calcium in the blood. You should be getting between 200 IUs and 400 IUs of vitamin D per day. Therefore, make sure you sit in the sun for about 10 -15 minutes without sunscreen. Avoid direct sunlight during the peak hours as it can hurt your skin.
- Another option is that you can eat the foods that are not only rich in Calcium but vitamin D as well. Some of the vitamin D rich foods are fatty fish, fortified milk, cheese, liver, eggs, butter, oysters etc. to name a few of them.
- Magnesium is another nutrient that is important for calcium absorption. The intestinal absorption and the renal excretion of these two ions are interdependent. Some of the examples of these foods are broccoli, sea vegetables, avocados, mustard seeds, sesame seed etc. to name a few of them.
Conclusion
Therefore, we hope this might have been helpful for you in some ways in finding the right solutions to increase the calcium levels in the body. Aforementioned are the top and effective natural tips that you can use to get the best results. So, go ahead and now follow any of these tips to maintain the calcium levels in the body.