Benefits of antioxidants – Are you looking for the advantages of antioxidants in your daily life? Well, there are maximum chances that you might have heard about antioxidants. They play a vital role in the proper functioning of your body and health. The antioxidants are composed of the various necessary ingredients that protect your cells from the damage caused by the oxidants. Here, we have come up with the top perks of antioxidants in your diet and daily routine.
Antioxidants occur naturally in plant-based foods such as fruits, vegetables, coffee, tea, and chocolate. While there are thousands of antioxidant compounds out there, you’ve probably heard of flavanols (found in chocolate), resveratrol (found in wine), and lycopene (found in tomatoes). Other popular antioxidants include vitamins A (beta-carotene), C, E, etc. to name a few of them.
What are antioxidants?
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. The term “antioxidant” is mainly used for two different groups of substances: industrial chemicals which are added to products to prevent oxidation, and natural chemicals found in foods and body tissue which are said to have beneficial health effects. The regular intake of the antioxidants will keep your body healthy in every way possible.
The list of advantages of adding antioxidants in your diet
Antioxidants are vitamins and minerals that protect our bodies from damage done by free radicals, which are molecules that attack our bodies’ healthy cells and can weaken our immune systems. Some research shows free radicals can contribute to the development of cancer, cardiovascular disease, brain dysfunction, and more. These do not compile to be the only benefits of antioxidants. Here is the list of some other perks of adding them to your diet
- The regular consumption of vitamins C and E supplements can lead to better cognitive function and a reduced risk of dementia. These vitamins are present in various fruits and vegetables.
- Oxidative stress is a disruption in balancing the production of free radicals and antioxidant defenses and also triggers diseases like diabetes and Alzheimer’s. But the balanced intake of antioxidants might reduce the oxidative stress.
- Antioxidants fight to clear out antioxidants; they neutralize the electric charge of the free radicals. Eventually, the either reduce or completely cut down the risk of cancers in the body.
- The right consumption of antioxidants helps in improving the eye’s health and also the lungs.
- If you are suffering from hair loss, white hairs, or any other hair problem then it is your time to start adding antioxidants to our daily diet routine.
- One of the best and the most interesting benefits of eating antioxidants is that it makes your skin healthy. The right amount of them in your diet will reflect on your skin like never before.
How to increase antioxidants in your diet?
To naturally increase the intake of antioxidants, eat plenty of fruits and veggies, plus nuts, beans, and legumes. Foods especially high in antioxidants are often vibrant in color and include berries, pears, plums, apples, artichokes, red cabbage, red leaf lettuce, sweet and russet potatoes, nuts, nutrient-rich juices like pomegranate juice etc. Including these foods in your diet will definitely make you healthy in every possible way.
Conclusion
Therefore, if you have been searching for the top benefits of antioxidants then we hope this might have been helpful for you in some ways or the other. Above mentioned are the top perks of adding a required amount of antioxidants to your eating routine. So, go ahead and now start using them to get the satisfactory health results.