Benefits of Calcium for Body – Are you aware of the various advantages of calcium for the body? If not, then this is certainly the perfect place to be in. Calcium is one of the supreme necessities to keep your bones healthy and strong. It is important for every person regardless of age and gender to add required quantity of calcium in the diet. Here we will update you about some of the major benefits of adding calcium to your diet routine.
Calcium is extremely important for the bone health throughout your whole life. However, the calcium intake should be inappropriate amount because of the obvious reasons. Anything in excess would cause harm to your body and calcium is no exception. Therefore, you must consult a dietitian or a nutritionist before adding this nutrient to your diet.
What are the symptoms of calcium deficiency?
Recognizing the calcium deficiency in the body is quite easy. There are a number of changes in the body that occurs if you have low levels of calcium in the body. Also, there are both mild and severe symptoms that can show up ranging from weak bones to rickets. Here, we have come up with the top indications of low levels of calcium in the body.
- Muscle ache or twitching, sudden cramps or spasms.
- Palpitations
- High Blood Pressure, Osteoporosis, loose teeth and gum diseases.
- Insomnia.
- Premenstrual cramps.
- Arthritis etc. may indicate a calcium deficiency too.
The list of top advantages of calcium for the body and overall health
Calcium is around 1.5 to 2 percent of the actual body weight. Milk is often related to calcium which is important for developing strong bones and healthy teeth. But the benefits of calcium are more than just that and play a vital role in body’s health in many other ways as well. Therefore, if you are now aware of the uncommon benefits then here we have brought you the list of the top perks.
- Calcium is the most vital nutrient for developing strong bones, especially for children and young adults. The main role or benefit of the calcium intake is that it protects us from osteoporosis.
- The regular intake protects against extremely painful kidney stones that damage the lining of the body.
- Low levels of calcium and vitamin D in the body can lead to calcium negatively reacting with estrogens and other female hormones. Therefore the intake of calcium is necessary to keep the menstruation cycle proper.
- Regular consumption of this nutrient through natural source or supplements helps to regulate or lower blood pressure. This is also useful in curing hypertension which is yet another useful benefit of it.
- Antioxidant-rich diet prevents cancer, but some studies show the evidence that proper amount of calcium can help in getting rid of colorectal, ovarian and breast cancers as well.
- The deficiency of the calcium in the body can lead to various heart or cardiovascular problems. So, you should definitely add the right amount of calcium in your diet to stay healthy and fit.
- Calcium is an important element for healthy jaw bones and holds the teeth in place. Most of the bacterial infections and other dental problems stay away if you have a better oral health. And this nutrient plays a great role in better oral health.
- It also helps in balancing the pH levels towards alkaline. Moreover, it plays a very important role in fighting against the chronic diseases.
Conclusion
Therefore, if you were up to looking out for the advantages of calcium for the better body and health then we hope this might have been useful. You can find calcium in many fruits, vegetables, milk and their respective products. Adding these edible products in your diet will automatically enhance the calcium intake. So, go ahead and now start adding them to your diet to lead a happy and healthy life.