Benefits of Omega 3 6 9 Fatty Acids – Do you know the advantages of Omega 3, 6, and 9 fatty acids? Well, you must have at least heard about them because of the growing importance and demand of these fatty acids among people. People’s increasing awareness about the importance of good health has also brought the omega acids into the limelight. These acids are one of the most beneficial when it comes to getting a fit and a healthy body. Here, we will discuss the most beneficial perks of introducing acids to your diet routine.
Omega-3, omega-6 and omega-9 are all important dietary fats and should be immediately added to everyone’s routine for all the good reasons. Interestingly, each one has a number of health benefits for your body ranging from your hair, skin and everything else. However, it’s important to get the right balance of omega-3, -6 and -9 fatty acids in your diet. An imbalance may contribute to a number of mild and severe diseases.
What are Omega 3, 6, and 9 Fatty acids?
Omega 3 fatty acids are basically polyunsaturated fats which are further a type of fat that your body cannot make on its own. Since the body cannot produce these fats, therefore, they are termed as the essential fats. It helps in providing unlimited benefits to count on. Like omega-3 fatty acids, omega-6 fatty acids are polyunsaturated fatty acids. The only difference is that the last double bond is six carbons from the omega end of the fatty acid molecule. Omega-6 fatty acids are also essential, so you need to obtain them from your diet.
Omega-9 fatty acids are the monounsaturated, meaning they only have one double bond. It is located nine carbons from the omega end of the FA molecule. Oleic acid is the most common omega-9 fatty acid and the most common monounsaturated fatty acid in the diet. This is not an essential fatty acid which means the body can make it on its own. These are one of the most abundant cells in the human body.
What are the advantages of adding Omega fatty acids (3, 6 and 9) in your diet?
All of these fatty acids are extremely beneficial for maintaining your overall health. Being one of the essential FA, it becomes even more important to add them to your diet. Below is the list of the various perks of adding these fatty acids into your daily diet routine. Scroll down to know the top benefits which will definitely convince you to use them right away.
- They increase the heart health and support the mental health to the most extent. This further means that it can prevent the risk of various cardiovascular diseases and other heart-related problems.
- It is found in oleic acid, may help increase energy, decrease anger and enhance your mood which is one of the best advantages of having them.
- It helps in maintaining the weight problems and also decreases the fat from the liver also known as the fatty liver.
- These fight the useless inflammation and also prevent dementia.
- It prevents bone health and also asthma to the most levels.
The list of foods rich in Omega 3, 6 and 9 fatty acids
There are certain foods that you should definitely add to your diet to get the proper and balanced nutrition. As, our body is incapable of making these FA on their own, therefore the following mentioned food helps in fulfilling the requirement. Scroll down to check out the list of foods rich in omega fatty acids.
- Salmon, Mackerel, Chia seeds, Walnuts, flaxseeds are rich in the omega 3 fatty acids.
- Soybean oil, Corn oil, mayonnaise, walnuts, sunflower seeds, almonds, cashew nuts are the food rich in these fat acids.
- Olive oil, cashew nut oil, almond oil, avocado oils, peanut oil, almond oil etc. are the different foods rich in this.
Conclusion
Therefore, if you have been looking out for the various benefits of Omega fatty acids then I hope this might have been helpful for you in some ways or the other. Omega 3, 6 and 9 fatty acids are extremely important for your body to work properly. We have also listed the food that is rich in these acids to provide convenience. So, go ahead and now start introducing these acids into your diet to lead a healthy and fit life.