Best Foods To Keep Your Liver Healthy – Being the powerhouse of an organ, the liver performs a variety of tasks, starting from producing proteins, cholesterol, and bie storing vitamins and minerals and carbohydrates as well. It also helps in the breaking down of the natural by-products of the metabolism and breaks down the toxins like alcohol, medications, etc. As the liver performs a lot of essential functions hence it is a must to keep it healthy. There are a lot of foods to keep your liver healthy.
Keeping the liver healthy by the way of food intake is one of the best ways. Also, some people take different medicines to maintain good liver health. The foods promoting liver health not only adds to the liver health but your overall health as well. Hence it is one of the best and the natural way of keeping the liver healthy merely by making a suitable food intake.
Why Liver health is important?
Now the question why there is a need to maintain liver health? Some of the reasons to motivate you to maintain your liver health are:
- The liver helps in the production of the bile juice that converts the fat into energy.
- It also promotes clotting after the injury.
- The liver helps in removing the waste products.
- It also controls the immune system responses.
- The liver also helps in maintaining the blood sugar level.
Top Foods To Keep Liver Healthy
There are a lot of foods that can help you well in maintaining the liver health well. Some of the foods are:
Coffee
Being one of the best drinks that helps in promoting liver health, coffee works well in the task of protecting the liver. The risk of permanent liver damage is also reduced due to coffee intake. Coffee can also help in reducing the risk of liver cancer. Also coffee helps in getting rid of liver diseases and inflammation.
Tea
Tea is also one of the best beverage that promotes liver health. The blood markers of liver health can be improved by the intake of 10 cups of green tea per day. Also, green tea intake can help in reducing oxidative stress and fat deposits in the liver. It also helps in preventing liver cancer. Hence try consuming the black and green tea that may help in improving the fat levels and the enzymes in the liver.
Grapefruit
Being rich in antioxidants, grapefruit helps in protecting the liver. Naringenin and naringin are the two main anti-oxidants found in the grapefruit. Both the anti-oxidants are best at preventing liver injury. Grapefruits are also best at protecting the cells and reducing inflammation. Hence grapefruit also helps in keeping the liver healthy.
Blueberries and Cranberries
Being rich in anthocyanins, blueberries and cranberries have distinctive colors due to the antioxidants present in them. Also, they promote many health benefits. The cranberries and the blueberries as well their juice form works well in keeping the liver healthy. Immune cell response and antioxidant enzymes are also increased by the blueberries. Also, the growth of the human liver cancer cells is inhibited by the blueberry extract. To make sure that the liver is supplied with antioxidants and is healthy you can make the berries the regular part of your diet.
Grapes
Grapes contain a variety of beneficial plant compounds especially those which are red and purple. The one serving a lot of health benefits is resveratrol. The liver is benefitted from both the grapes and their juice.
Beetroot juice
Being the rich source of nitrates and antioxidants called betalains, beetroot juice is best for maintaining heart health. It also helps in reducing inflammation and oxidative damage. You can also consume raw beetroot to gain the same health benefits. You can also make beetroot juice wither at home or you can buy it from any store or online as well.
Cruciferous vegetables
Brussels sprouts, broccoli, and mustard greens are some of the cruciferous vegetables having high fiber content and distinctive taste. They are rich in beneficial plant compounds as well. The extract of the broccoli sprout and the Brussels sprout helps in increasing the detoxification enzyme levels and helps the liver from damage.
Conclusion
Hence these are the best foods that can help you in maintaining a healthy liver. Also, try using olive oil in the cooking as it is also one of the best for liver health maintenance.