Do and don’ts for congestion and cough – Congestion and cold are some of the prevalent symptoms of common cold. There are many things that you should do and not do when suffering from this common health issue. Most people take this health problem lightly and it eventually forms other severe diseases. Therefore, if you are one of them, it is the right time to start taking good care of your health. Here, we will let you know about the top do and don’ts for congestion and cough.
At the early signs of a common cold, you either want to stock up to the millions of remedies or simply rely on the medications. But what is actually effective and works properly? There is no specific cure for this health problem, but you can easily get rid of the cold symptoms such as congestion and different types of coughs.
What are the causes of congestion and cough?
You have been coughing for weeks now and also have congestion but do you know the exact reasons why? A normal cough and congestion can lead to various severe health issues like a chronic cough etc. Below are some of the causes of the common cold that you should take care of in future to stay prevented from all kind of disease-causing microorganisms.
- The common cold is the reason behind congestion and cough.
- Certain allergies.
- Pneumonia.
- Bronchitis.
- Smoking.
- Lifestyle.
The list of do’s and don’ts for congestion and cough
Always relying on the chemical medication for every health problem is definitely good for your health. Health problems like the common cold that brings congestion and cough are best treated at home. Therefore, we have here brought you the list of the top things to do and not to do when you are suffering from it.
Do’s for congestion and cough
- The first and the foremost thing to do for early recovery is staying hydrated. Whether its tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and ease congestion.
- A saltwater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat.
- If the symptoms are constant then taking over the counter medications is necessary for the best results possible.
- Humidifying the air is important because dry nostrils are often more prone to the viruses and bacteria attacks. Therefore, try using a humidifier for the fast and effective recovery.
- While sick, you need to recharge your body and your immune system as well. And rest and sleep are the two most important things that you do to get the satisfactory relief. Taking a break from anything hectic or tiring will make you feel better.
- You must call your doctor if the new symptom appears and there is no sign of recovery. Also, if fever and cold last for more than 2 weeks then obviously a strict action is required.
Don’ts for a cough and congestion
- Avoid food that has Zinc in it as it does not help in curing a cold.
- Do not take any medications on your own until and unless your doctor suggests you to do so.
- With little signs of cold, most of the people turn to Vitamin C but as like Zinc, it also has no proof of providing any relief from Cold.
- Smoking and exposure to secondhand smoke can further irritate your nose, throat, and lungs because of the most obvious reasons.
Conclusion
Therefore, if you were looking out for the top do’s and don’ts for the congestion and cough then we hope this might have been helpful for you in some ways or the other. Congestion and cough might not be the severe health issues but they surely can become if not treated with required care and attention. So, go ahead and treat yourself right if you have any of the signs and symptoms of congestion and cough.