Everything About Shilajit

Everything About Shilajit – Shilajit is a Sanskrit word meaning “Conqueror of mountains and destroyer of weakness” and ‘Winner of rock’. Its other names are Silajit and Silaras in Sanskrit, Shilajita Mumiyo, Mineral pitch, Asphalt, Jew’s pitch, Mineral wax or Ozokerite in English. Shilajit also spelled as Shilajeet or Salajeet is a blackish-brown exudation of variable consistency, that is obtained from the steep rocks of different formations found in the Himalayas at altitudes between 1,000 to 5,000 meters on the walls of caves embedded in rocks or as rock exudates from Arunachal Pradesh in the East to Kashmir in the West. It is also found in Afghanistan, Nepal, Pakistan, China, Tibet, and former USSR.

 

The fascinating herbal matter known as Shilajit has profound effects on the physical body and mind including the capability of life expansion. This thick blackish-brown, sticky substance is made from plants and organic matter that have been trapped by many layers of rocks over millions of years in the areas, it gets formed by the gradual decomposition of certain plants by the action of microorganisms. The extreme variations of hot and cold weather combined with the massive pressure from the weight of the mountains create the mineral-rich matter to flow out of the rocks. Considering its unique composition as a phyto- complex, very rich in fulvic acid, researchers hypothesize that Shilajit is produced by the decomposition of plant material from species such as Euphorbia royleana and Trifolium repens. This decomposition has occurred through centuries, so shilajit is considered a millenary product of nature.

However, further studies have identified that several other plant organisms may generate shilajit, such as Barbula, Fissidens, Minimum, and Thuidium and other species like Asterella, Dumortiera, Marchantia, Pellia, Plagiochasma, and Stephenrencella-Anthoceros We can say it is formed the way we people make composites or manure from the green vegetables and fruits waste, the shilajit is made up from the decomposition of certain plants by microorganisms. It is a potent and very safe dietary supplement restoring the energetic balance and potentially able to prevent several diseases. Recent investigations point to an interesting medical application toward the control of cognitive disorders associated with aging and cognitive stimulation. In essence, this is a nutraceutical product of demonstrated benefits for human health.

I will try to make you understand how organic molecules of shilajit and particularly fulvic acid, one of the active principles and oligo-elements act at both the molecular and cellular levels and in the whole organism.
Shilajit is composed mainly of humic substances, including fulvic acid that accounts for around 60% to 80% of the total nutraceutical compound plus some oligoelements including selenium of anti-aging properties. The humic substances are the results of the degradation of organic matter, mainly vegetable substances, which is the result of the action of many microorganisms. Components are divided operationally in humins, humic acid, and fulvic acids according to their solubility in water at different pH levels. Humic acid and Fulvic acid are soluble in water and are well absorbed in the intestinal tract and eliminated within hours from the body. It is likely that the curative properties attributable to shilajit are provided by the significant levels of fulvic acids that shilajit contains, considering that fulvic acid is known by its strong antioxidant actions, likely has systemic effects as complement activator, it has been found better than Noni and blueberries.

Other molecules present in shilajit preparations are eldagic acid, some fatty acids, resins, latex, gums, albumins, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzocoumarins, amino acids, polyphenols, and phenolic lipids. Newer investigations based on high-performance size exclusion chromatography (HP-SEC) show that shilajit contains specific molecular species of polysaccharides and lignins. This ancient remedy is packed with nutrients, including 84 minerals like copper, iron, and zinc. This Ayurvedic remedy shilajit offers an alternative way to manage all kinds of ailments from diabetes to low hemoglobin levels, sexual health issues, Alzheimer’s disease, urinary disorders, and stress.  Loaded with minerals and antioxidant nutrients, this adaptogenic rejuvenator can even rescue you from high altitude sickness!

Sourced from the Himalayas, shilajit the mineral pitch is as potent as it is exotic. While this dark, sticky substance may literally be bitter but the results for your health are quite sweet, because of its nutrient richness and healing properties.

Types of Shilajit

There are four different types of Shilajit:
1. Copper (Tamra) that is blue in color,
2. Silver (Rajat) which is white in color,
3. Gold (Sauvarna) that is red in color, and
4. Iron (Lauha) which is blackish brown in color and is the kind that is used for healing.

Shilajit was first discovered by Himalayan villagers.  They would observe large white monkeys gather and journey to the mountain tops each summer.  The monkeys were frequently seen eating a soft, black substance that the villagers eventually realized came from the Himalaya Mountains.  The villagers then started consuming this organic matter.  It didn’t take long for them to realize its amazing healing powers of both physical and mental health, as well as increased muscle and bone strength and the potential of increased longevity.

In Ayurveda Reference

Charaka Samhita describes Shilajit as “Stones of metal like gold” while Sushruta Samhita describes it as an “A gelatinous substance”. Rasarangini and Dwarishtarang also claim that Shilajit is an exudate of a latex gum-resin of plants. This substance is known as Cilajatu and cures all distempers of the body. Early Ayurvedic writings from the Charaka Samhita described Shilajit as a cure for all disease as well as a Rasayana (rejuvenator) with promises to increase longevity. Shilajit has been used therapeutically for centuries as part of the traditional systems of medicine in many countries, for example, the treatment of genitourinary diseases, diabetes, angina, jaundice, digestive disorders, nervous diseases, chronic bronchitis, anemia and osteoporosis.

ENERGETICS OF SHILAJIT:

• TASTE (RASA): Pungent, bitter, salty, astringent
• ENERGY (VIRYA): Heating
• POST-DIGESTIVE QUALITY (VIPAKA): Pungent
• QUALITY (GUNA): Dry, heavy
• TISSUE (DHATU): All the tissue
• CHANNEL (SROTAS): Urinary, nervous, reproductive.

Composition of Shilajit

SHILAJIT contains approximately 84 essential complex and dissolved minerals and trace elements. It contains 42% fulvic acid solids. The fulvic acid in shilajit is in its most natural and pure form.
The other chemical components of shilajit are humic acid, fulvic acid, benzoic acid, benzoates and high concentration of vitamin A, B, C esters. It is made up of 60- 80% organic matter, 20- 40% mineral matter and 5% of trace elements. Fulvic acid is required to dilate the cell walls and transport the minerals deep into the cells.” fulvic acid increases intracellular mineral concentrations via facilitated transport. If we can’t absorb the vitamins and minerals that enter our body, our tissues become deficient and we lack energy, both physical and mental. These deficiencies may speed up the aging process. Fulvic acid allows the 85+ minerals from shilajit to enter into the cells of the body rapidly and can “effectively prolong cell life and keep it healthy for a very long time”.
Fulvic acid is soluble in water under different pH conditions. Humic acid is soluble in water under alkaline conditions. Fulvic acid has a very low molecular weight and higher oxygen content than other humic acids which enables it to be absorbed really well into the intestinal tract and eliminated from the body within hours.

It increases the permeability of bio-membranes, which makes it possible for better absorption or assimilation of other active components by sensitizing the cell membranes.  It also carries antioxidants, anti-inflammatory properties, memory enhancers, and anti-aggregation, which help with Alzheimer’s disease.

Uses around the world

Various environmental and physical factors adversely affect physiological functions of the body at high altitudes (more than 2500 meters above sea level). These factors are low humidity, low atmospheric pressure, severe cold, high wind velocity, and high intensity of solar radiation.
The common problems associated with soldiers or people going to high altitudes are acute mountain sickness (AMS), high-altitude pulmonary oedema (HAPE), high-altitude cerebral oedema (HACE), hypoxia, insomnia, lack of appetite, tiredness, lethargy, stomach upset, disinclination to work, and bone and muscle degradation with the result that the individual becomes physically and mentally depressed after reaching high altitudes. These problems may escalate rapidly and the results may also be lethal sometimes.

Shilajit, a herbs- mineral drug, contains ample amounts of fulvic acid and mineral constituent, the Fulvic acid stimulates blood formation, energy production, and prevents cold exposure and hypoxia. It actively takes part in the transportation of nutrients into deep tissues and helps to overcome tiredness, lethargy, and chronic fatigue. It also works effectively as a tonic for cardiac, gastric, and nervous systems, adaptogen and antistress agent.

In view of these properties, Shilajit can be used as a supplement to overcome high-altitude-related problems.
Shilajit is one of the most impeccable tonifying and rejuvenating herbal remedies that exist. It is stated in the Charaka Samhita that “There is no curable disease in the universe which is not effectively cured by silajatu. When administered at the appropriate time, in combination with suitable drugs and by adopting the prescribed method. When administered to a healthy person, with similar conditions it produces immense energy.” Shilajit is unique in being a strong detoxifier y, an incredible builder of muscle and tissues. They also say that this treasure of healing is the best for tonifying the kidneys and urinary system. Its remarkable effects even go so far as to dissolve gallstones and kidney stones. It promotes life, maintains positive health, and preserves youth and cures morbid sleep, drowsiness, and physical as well as mental fatigue, laziness, and weakness.

It maintains the proper balance among vata, kapha, and pitta; it produces stability, cures slothness of the muscles, stimulates the enzymes responsible for digestion and metabolism and brings about excellence in luster, complexion as well as voice.
By the administration of this resin, the great sages like Chyavan etc. regained their youth and were liked most by women. Their muscles became compact, even and well proportioned. Their bodies became compact and stable. They were endowed with the excellence of strength, complexion, and senses.

Recognition

The resin should be thick and sticky, with a slightly glossy sheen. Pure shilajit has an intense and distinctive smell, strong and pungent but with more “herbal” odor. It is almost tar-like; the resin should be quite thick and sticky, with a slightly glossy sheen. It is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement.
Shilajit, a herbs-mineral preparation can offer a new and promising approach in the long-term management of all chronic ailments. Since it produces a better glycemic control along with improvement in the lipid profile in animals, it is worthwhile to use shilajit either as monotherapy or in combination with other rejuvenating herbs.

Shilajit Side Effects

Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use. Carefully research your options of where to purchase it and choose a reputable source.
We at SHALEEN PHARMACEUTICALS take every care and step to provide you with the best extract of shilajit. We dry the purified and filtered extract of shilajit in the sun rays only, so that you get the best results from every drop of shilajit. You can just type PURIFICATION OF SHILAJIT BY Dr. INDERJIT KAUR, you can see the full process how we purify, extract and then dry the resin, which is dissolved in the mineral pitch.
Don’t take shilajit if you have Sickle cell Anemia, Haemochromatosis (too much iron in your blood) or Thalessemia. It is possible to be allergic to this supplement. Stop taking shilajit if you develop a rash, increased heart rate or dizziness. You shouldn’t take shilajit without consultation of an ayurvedist if you have chronic hypertension.

How to use Shilajit?

Charaka Samhita states that shilajit should be taken in a hot decoction along with other herbs that alleviate vata, which include qualities of heavy, moist, dense, and heating, most likely warm milk. Charaka Samhita goes on to say that shilajit mixed with iron and taken with milk is an elixir for long life and happiness. It promotes wealth, memory, and intellect while producing sturdiness of the body and preventing diseases and the aging process.
Shilajit is available in liquid and powder forms. Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day (depending on instructions). You can take shilajit powder twice a day with milk.
The recommended dose of shilajit is 125 to 300 to 500 mg per day in normal temperatures.
Shilajit is safe for everyone. It should not be used with horse gram, the meat of pigeon, Solanum nigrum.
Raw and unprocessed Shilajit should not be used as it contains a significant amount of free radicals and has been found to be contaminated with different fungal organisms such as Aspergillus niger, A. ochraceous, and Trichothecium roseum.
I am listing down the recommended doses according to age and diseases. As far as the negative part of shilajit is concerned Shilajit has no side effect or negative effect unless it is taken in excess quantity.

Shilajit Dosage for various Individuals

FOR MEN:
AGE	QUANTITY PER DOSE	CAN BE TAKEN IN A  DAY WITH TEMPERATURE
		100 C – 500 C	– 200 C T0 400  C
12 – 14 Yrs	125 mg	ONCE A DAY	ONCE/ TWICE A DAY
14 – 20 yrs	125 – 250 mg	ONCE/ TWICE A DAY	TWICE/ THRICE  A DAY
20 – 40 yrs	250 – 500 mg	ONCE/ TWICE A DAY	TWICE/ THRICE  A DAY
40 – 60 yrs	125 – 250 mg	ONCE/ TWICE A DAY	TWICE/ THRICE  A DAY
60 – 80 yrs	125 mg	ONCE A DAY	ONCE/ TWICE A DAY
FOR WOMEN:
125 mg is enough for a woman per day for maintaining general health.

For any particular disease the dose of shilajit is given in detail with description of disease.

Uses of Shilajit

Shilajit is truly the super food which the Indian Yogis termed as Amrita or the Elixir of Life. It can be used judiciously in various ailments because of its following qualities. The average dose for every disease for a day is given as below:

• Anti-diabetic – 250 to 500 mg per day in divided dose.
• Anti-fungal – 125 to 250 mg per day in divided dose.
• Anti-Oxidant – 125 to 250 mg per day in divided dose.
• Anti-viral – 250 to 500 mg per day in divided dose.
• Alzheimer prevention – 250 to 500 mg per day in divided dose.
• Cognitive and Memory Enhancer – 125 to 250 mg per day in divided dose
• Fertility, motility, and count – 250 to 500 mg per day in divided dose.
• High Altitude Problems/hypoxia – 500 to 750 mg in a divided dose
• Sickness, lethargy, Depression – 250 to 500 mg per day in divided dose.
• Influenza /Common cold – 125 to 250 mg per day in divided dose.
• Mental and physical rejuvenation – 125 to 250 mg per day in divided dose
• Anti-aging benefits – 125 to 250 mg per day in divided dose.
• Pain Relief and Injury Repair – 250 to 500 mg per day in divided dose.
• Stress and Anxiety reduction – 250 to 500 mg per day in divided dose.
• Cardiac protection – 125 to 250 mg per day in divided dose.
• Preventing Atherosclerosis – 125 to 250 mg per day in divided dose
• Memory Enhancer and Repair of tissues – 250 to 500 mg per day in divided dose
• Maintenance of healthy lipids in the body – 125 to 250 mg per day in divided dose.
• Anti-inflammation for arthritis & rheumatism – 500 to 750 mg in divided dose

I will be taking up these diseases one by one and will describe the mode of action of shilajit on them, how shilajit works on these problems.

Conclusion

Shilajit is an ayurvedic drug with a long history of human use and has been used in nervous, diabetic, urinary, immune, cardiac, and digestive disorders, and is also used as a performance enhancer. Traditionally, it has been recommended for the cure of almost all kinds of human diseases. Ancient works such as the Hindu Materia Medica, Charaka Samhita, and Susruta Samhita also describe the medicinal properties of Shilajit. Hence, it is a highly recommended drug in the ayurvedic and other traditional medicine systems of India. It would certainly be helpful to fight against common high-altitude problems like hypoxia, AMS, HAPO, HACE, dehydration, UV radiation etc when taken as a supplement by people ascending to high altitudes.

In light of Shilajit’s tremendous medicinal potential, it would not be an exaggeration to say that it can be a panacea for all human ailments and Nature’s wonderful gift to mankind.

STAY HEALTHY AND BLESSED!!!

DR.INDERJIT KAUR
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