Foods to boost immunity – Feeding your body with certain foods helps to build stronger and healthier immunity. Because no matter how much physically active you are or do a lot of exercises. If you are not taking enough healthy diet, your exercise will not make any impact. Here, we at Pious Ayurveda would like to inform you about the best foods to boost immunity.
Here, if you are looking for ways to get rid of colds, flu, and other infections. Your first step to take is to visit your local grocery store. In which, all you need to plan about the meals you consume in a day. And if you are not well-aware of healthy foods then the following article will be beneficial for you. Now, let us read more about the top foods to boost immunity.
List of top Foods to boost immunity
No other supplements will treat or prevent health-related diseases. During this pandemic, the key to fight with diseases is a healthy immunity. Because it is very important for you to understand that a healthy diet leads to a healthy life. And if you are wondering about the best immunity booster foods in India then scroll down for more.
Citrus fruits
Many of you are very-well know how important it is to have citrus fruits daily. Because citrus fruits contain one of the essential vitamins, Vitamin C. It is because vitamin C helps to fight to build stronger immunity. Further, Vitamin C is thought to increase the production of white blood cells. Due to which your immunity becomes strong and makes your digestion fight with the infections. Citrus fruits like:
- Grapefruit
- Oranges
- Clementines
- Tangerines
- Lemons
- Limes
Garlic
Moreover, Garlic is a very healthy and ayurvedic ingredient that contains Zinc to serve healthy benefits to your body. Essentially, the early civilizations recognized its worth in fighting infections of immunity. Additionally, this natural herb also helps to slow down the hardening of the arteries. And there is weak evidence of Garlic that helps to lower the BP. It contains several immunity-boosting properties that come from a heavy concentration of sulfur such as allicin.
Red bell peppers
Here, if you think that citrus fruits have the most vitamin C than any other fruits then you are wrong. Because the red bell peppers contain almost 3 times as much vitamin C as a Florida orange. Also, they are enriched with the source of beta carotene. Besides, boosting the immune system, Vitamin C plays a vital role in maintaining healthy skin.
Because the presence of beta carotene gets converted into vitamin C. It further helps to keep your eyes, and skin healthy and will flush out the toxins from the body.
Broccoli
Further, broccoli is known to be a supercharged vegetable which is enriched with many vitamins and minerals. It is packed with vitamin A, C, and E plus it also contains fibers and many other antioxidants. Hence, it has been said that Broccoli is one of the healthiest vegetables need to be in your diet.
Garlic
Furthermore, the other most beneficial and ayurvedic herb that has far better benefits on immunity is Garlic. These ingredients help to decrease inflammation, helps to reduce a sore throat, and other inflammatory disorders. It also helps to treat nausea.
Importantly, while using it in many sweet desserts, Ginger packed gets heated in the form of gingerol. It is a relative of capsaicin. Therefore, eating Ginger daily will come to build powerful immunity.
The bottom line
Last but not least, the aforementioned study will come to inform you about the immunity boosting foods for adults. These listed foods contain a variety of health care properties with good nutritious power. So that you can come to gain healthy muscles and wellbeing daily with a healthy diet.
Also, eating right is a great start and there are other things that you can do to protect your health from the flu, cold, and infections. So, starting with flu prevention, you will come to experience a healthy life.