Garlic for weight loss – Obesity in India has reached epidemic proportions in the 21st century. With morbid obesity affecting 5% of the country’s population, it is important to consider it seriously. People ignoring natural ingredients and choosing tons of weight loss products in the market with even more side effects is a sad reality of today. A staple ingredient like Garlic is an indispensable flavoring ingredient is in almost every household. Also, it is an exceptional nutritional powerhouse for weight loss. Therefore, here we will let you know how to use garlic for weight loss.
Losing weight isn’t some rocket science; a little dedication combined with the right routine can go a long way. Choosing Garlic as your major ingredient can help make your weight loss journey quicker and easier. With the number of health benefits including weight loss that Garlic provides, it surely outweighs the risk of bad breath.
Why should you Trust Garlic for Weight Loss?
With so many other ayurvedic ingredients and weight loss products available in the market, you must be wondering what makes Garlic overshadow them all. Well, there are quite a few reasons that make it so effective which are listed below.
- The major reason for weight gain is weak metabolism. Consuming garlic on a regular basis hits you right on the chord, i.e., it boosts your metabolism eventually making you fitter.
- Garlic is also famous for being an effective appetite suppressant, it keeps you fuller for a longer period of time, and henceforth overeating would be at bay.
- Garlic is loaded with vitamin B6 and C, fiber, manganese, calcium that keeps a check on the extra weight.
- It is an excellent detoxifying agent which not only aids in weight loss but also maintain your digestive system.
How to Eat Garlic for Weight loss?
There are plenty of ways in which you can consume garlic on a daily basis. Not only it will help you to lose weight but also maintain your overall health. Scroll down to know some of the most common yet effective ways to consume Garlic.
Raw Garlic cloves in the morning
Various studies have revealed that eating 2-3 cloves of garlic every morning on empty stomach results in reducing the belly fat and overall body weight. You can take 2 or 3 peeled garlic cloves and chew them right away. Or else, below mentioned is another way of consuming garlic in order to lose weight fast.
- Take 2-3 garlic cloves and peel them off.
- Crush the cloves and allow them to form allicin.
- Consume it afterward with salad or meals.
Garlic Capsules
Garlic capsule is one of the easiest and most convenient ways of adding garlic to your diet routine. They provide the same results without causing any type of side effects. One such trustworthy capsules are Garlic capsules by Pious Ayurveda that will provide you with the beneficial results in fewer days.
Lemon and Garlic Water
If you want to lose weight without actually hitting the gym, then you might have heard of this magical combination for weight loss. Both these ingredients are efficient in burning excess fat and way too effective for your overall health. Here’s how to make it easier.
- Take a glass of water and squeeze lemon into it.
- Crush 2-3 garlic cloves and add in it water.
- You can also mint leaves and honey for the flavor.
- Mix it well and drink it.
Ginger Garlic Juice
Both Ginger and Garlic are known as excellent weight loss ingredients worldwide. Not only do they help in losing weight effectively but also helps in maintaining your overall health. Scroll down below to check how to make this concoction properly.
- Start with boiling 1 glass of water in a pan.
- Add both garlic and ginger to it and leave it to boil for 10 minutes.
- Add lemon and pepper this combination for flavor purpose.
- Drink it hot for better results.
Conclusion
Garlic surely helps in weight loss, but it isn’t some magic ingredient that will do it overnight. The discipline around the food and workout is mandatory to reach your fitness goals. Therefore, go ahead and complete your weight loss plans with Garlic.