How Can Ayurveda Help Treat Diabetes – Diabetes is a disease that almost every second person India Suffers From. Also, it is one of the diseases affecting the rich and the affluent. When the body fails to utilize the glucose produced at the end of digestion, leading to an increase in glucose level in blood serum and urine this condition is termed diabetes. Well, there are many treatments available for diabetes. But treating diabetes with the goodness of Ayurveda is a next-level thing. This is because it is all-natural and will not cause any side effects. This blog will let you know How Ayurveda Help Treat Diabetes.
Only because of Ayurveda it is possible living a healthy and happy life with diabetes. By merely controlling the blood sugar diabetes cannot be treated. With the help of Ayurveda, Millions of Diabetes Patients Manage their blood sugar levels and avoid the onset of health complications due to the neglect of timely treatment of diabetes. Damage of kidneys, eyes, and nervous system can be one of the outcomes of diabetes that does not get treatment in time.
Symptoms of Diabetes
- Some of the markers of diabetes are
- Urinating a lot, often at night.
- Feeling very thirsty.
- Losing weight without trying.
- Feeling very hungry.
- Having a blurry vision.
- Having numb or tingling hands or feet.
- Feeling very tired.
- Having very dry skin.
Different herbs of Ayurveda that helps in the treatment of diabetes
Ayurveda is best for the treatment of diabetes. Its herbs are so effective that they can control and regulate sugar levels as well. Some of the best herbs of Ayurveda that help in the treatment of diabetes are:
Gurmar
“Destroyer of sugar” is what the Gurmar is called in Hindi. It helps in curbing the sugar craving as it composes of gymnemic acid. Also, it is rich in anti-diabetic properties as well. It can help in stopping sugar absorption by blocking the receptors in your intestines, hence reducing after-meal blood sugar levels. It aids in balancing the insulin levels in the body as the chemical structure of the Gurmar is similar to that of sugar.
Giloy
Being best in managing Type 2 diabetes, Giloy works like a hypoglycemic agent and helps in producing insulin, and also helps well in lowering the blood sugar levels. It decreases the high blood sugar levels by burning off excess glucose. It has significant anti-diabetic activity as studied by the National Center For Biotechnology Information (NCBI).
Methi
Methi is best at managing blood sugar levels and has many health benefits as well. It makes it difficult for the sugar to absorb because it contains the fiber that forms a thick gel-like layer in the intestine, hence helps in managing the blood sugar levels well. It is also beneficial in improving the body’s way of utilizing sugar.
Jamun
Jamun has no sucrose present in it and contains 82% of water. It reduces the sugar levels in blood and urine because of its hypoglycemic effect. It contains a jamb line in its seed whose work is to avert the transformation of starch into sugar. Also having high levels of alkaloid helps in reducing the high levels of blood sugar.
Tulsi
For those who are pre-diabetic and have type 2 diabetes, tulsi is beneficial. It helps in reducing the postprandial and fasting blood sugar levels if consumed regularly. Also, it contains antioxidants that help in the production f caryophyllene, eugenol, and methyl eugenol, which help the pancreatic cells that help in increasing insulin sensitivity.
Natural Tips For managing Diabetes
- Exercise Regularly: If you are suffering from diabetes try exercising regularly it will help in maintaining healthy blood sugar levels.
- Cut Your Carbohydrates: Say no to the foods that are rich in carbohydrates.
- Stay Hydrated: Try drinking 8-10 glasses f water in a day to keep yourself hydrated.
- Eat More Fibre: Start eating a diet that is rich in fiber
- Opt For Low Glycaemic Index Foods: try eating low-glycaemic index foods.
- Keep Stress Levels Under Control: Managing stress can help you in managing diabetes as well.
- Sleep Well: try sleeping for adequate hours that will help in controlling the blood sugar levels.
Conclusion
Hence Ayurveda is best for the treatment of diabetes and is also all-natural that will not cause any side effects to you. mentioned above are some of the best herbs of the Ayurveda that you can go for the treatment of diabetes and also can follow the tips to stay healthy.