How to boost immunity in kids – Health issues are a fact of life especially for kids but with smart methods, you can actually reduce the number of sick days of them. Diseases and poor immunity are connected with each other, so, if you are wondering how to boost immunity in kids then you are at the right place. Kids cannot sit at one place which is one of the major reasons they come in contact with dust and microorganisms. Therefore, here we will let you know about the best immunity-boosting tips for kids.
Nothing ever pains parents than to see their kids suffering from a disease or catching the infectious disease so easily. Having seen this, it simply means you are not taking enough care of your kids or children. While we try to do everything best for our kids, it is important to go out of the box and do everything possible to protect them from harmful bacteria and diseases.
Top Tips to increase immunity in Kids
Runny noses, constant colds, recurrent flu, gastrointestinal bugs are some of the most common problems that kids suffer from. Most parents think these conditions are just par for the course with children in daycare or school. But not all children are getting sick. Therefore, we have here brought you the top lifestyle tips to boost the immunity in kids.
Add fruits and vegetables
A diet without fruits and vegetables will lead you nowhere. All the necessary nutrients such as vitamins, minerals, fiber are present in different fruits and veggies. Adding them to the kid’s daily diet will not only make it a balanced diet but will also help in staying away from all kinds of health issues. Some of the fruits and vegetables contain a rich amount of vitamin C and carotenoids that protect your child. Below are some of them mentioned.
Sleep timings
Some of the adult studies suggest that sleep deprivation can cause various harmful and severe diseases and the same goes for kids and children. Children in daycare are particularly at risk for sleep deprivation because all the activity can make it difficult for them to nap. Now, if you are wondering how much kids need to sleep for boosting immunity then we have the right answer. They need approximately 12 -13 hours of sleep per day for better health.
Exercise
Daily exercise or routine exercise is extremely important to lead a better and healthy life. Regular exercise can help in increasing the number of killer cells in the body of both adults and kids. Therefore, it is important to indulge some kinds of physical activities in your daily routine. Fun family activities include bike riding, hiking, in-line skating, basketball, and tennis etc. to name a few of them.
Guard against germs
Fighting against germs is a good way to protect your young ones from any kind of health issues or problems. This not always boosts immunity but will assure you against the germ protection. Healthy habits like washing hands before and after a meal or after handling pets, using the bathroom, blowing their nose etc. is important. Do not forget to carry disposable wipes to take proper care of your kid. To make them more into cleaning hands, you need to let them pick their favorite hand wash with scents, towels etc.
Banish passive smoking
Kids are more susceptible than adults to the harmful effects of passive smoke because they breathe at a faster rate; a child’s natural detoxification system is also less developed. So, if you or your spouse smoke then it is better to quit at the earliest. Secondhand smoke increases a child’s risk of SIDS, bronchitis, ear infections, and asthma. It may also affect intelligence, neurological development, and many other health problems.
Conclusion
Therefore, if you were in the search for the top tips to boost immunity in kids then we hope this might have been helpful for you a bit. Your child is and should be your first priority in every possible case. So, go ahead and now bring in use the above-mentioned tips to assure your child health to the most extent.