How to Boost Immunity In Toddlers – Boosting immunity is what we all are running behind. Also in these times of pandemic, there is an urgent need to boost immunity to stay safe and healthy. Every day the many people are coming under the pandemic influence due to low immunity levels. Especially the toddlers and the senior citizens have low immunity levels. Well, there are many ways of boosting immunity. This blog will aware you of How to Boost Immunity In Toddlers.
For a parent, nothing can be worse than seeing the little one in pain. Hence to see your little one happy and healthy all you need to do is to make some lifestyle changes and do some efforts that can help you in boosting the immunity of your little toddler. Also as for toddlers, artificial supplements are not considered safe, hence it would be better to go for the natural ways of boosting the immunity.
Top Ways To Boost Immunity In Toddlers
Here are some of the top best tips that are not only safe but natural as well and helps in the best way to boost the immunity of your toddler.
Breastfeed Your Baby
A Baby’s immunity can be boosted with the help of the mother milk as it contains Colostrum. Studies show that babies whose mothers breastfeed them for at least 6 months have a better developed immune system and are less prone to allergies and infections.
Be particular to the Immunisation Schedule
Make sure that your child gets the immunity shots on time and the vaccination schedule advised by the pediatrician is uninterrupted. Also for children suffering from asthma and other chronic health issues, timely vaccination is a lot imperative.
A healthy platter makes a healthy child
Encourage your child to eat all the fruits and vegetables of all colors. Try serving your child with foods rich in antioxidants such as berries, bell peppers, and broccoli. Also, foods that are rich in vitamin C such as oranges and citrus fruits helps in boosting immunity and act as a barrier against various infections. Production of the white blood cells and the antibodies can also be boosted by consuming green leafy vegetables such as spinach that are a lot rich in iron as well.
Maintain A Healthy Gut
For a good digestive system where a majority of all infections arise, Gut health is critical. To include probiotics in the family’s daily diet, Yoghurt is a great way. Yogurt can be added to pureed fruit for infants. Also, you can enjoy the yogurt as a dip with the carrot and cucumber sticks.
Get enough sleep
Every child requires at least 10 to 14 hours of uninterrupted sleep. Try including the warm bath, light massage, or reading habits in your nightly bedtime routine. To keep infections at bay an energized and well-rested child is better.
Stay Active
For maintaining overall fitness, exercise plays a huge role. For maintaining good health and the immune system in a child, an hour of activity in the park or even in the playground is enough and works wonders. Exercising together no only contributes to family fun but also helps in bonding and staying fit.
Maintain Good Hygiene
To keep the germs and infections away good hygiene is a must. Try stressing upon the habits such as washing hands after play, before and after meals, and after using the toilet, this will help your child in maintaining good personal hygiene and staying away from infections.
Have Fun Outdoors
Take children outdoors for fresh air and vitamin D whenever possible as for building immunity each cell of the body needs it. Try encouraging your child to go out and play being barefoot in the grass as their everyday exposure to germs teaches the body to adapt and diversify the healthy bacteria inside the body. Also after playing do the proper hand wash.
Avoid Antibiotic Unless Necessary
Taking antibiotics on the first step is a bad idea. As they can compromise one’s body’s immunity and also wipes out the good bacteria. Hence try treating your child with the natural ways first and try infusing healthy food habits in your child.
Conclusion
Hence these are the best natural ways and habits through which you can boost the immunity in your toddler. Also, try opting for the natural ways as they do not have any side effects. Healthy habits, Healthy toddler.