How to Detox Body from Ayurveda – Our body is not less than a machine. Likewise, a machine needs regular service, our body demands the same. So if want your body to work properly, you can check out how to detox body from Ayurveda. Ayurveda is an ocean of benefits, you just need to be an explorer. Even if there are no symptoms of any kind of ailment, our body contains a lot of toxins which are going to become the reason for some or the other kind of health issue in the future. So you need to follow the routine of how to cleanse body from Ayurveda for overall healthy body functioning.
Take care of your body because this is the only one you have. Don’t look for body care treatment only when it is facing any ailment. Ayurvedic detoxification and rejuvenation techniques have always been the best among all. As it is full of various health benefits and fortunately no side-effects. Unhealthy lifestyle is one of the most health degrading factors among all. No worries, trying these tips on how to detox body from Ayurveda can help you cleanse your body from all sorts of impurities and toxins.
Reasons behind the Accumulation of Toxins in the Body
You cannot control your diet and lifestyle fully to be it exactly healthier. Too much busy schedule is one prevalent reason to induce the imbalances in the body metabolisms. Accumulation of metabolic wastes and not proper cleansing of these toxic wastes can become the major reason for some serious health issue after some point of time. There can be different reasons for the toxin accrual in the body, have a look over them.
- Unhealthy eating.
- Eating junk food.
- Agni and hormones imbalance.
- Doshas (Vata, Pita, and Kapha).
- Having liquids and solid food items simultaneously.
- Ama increasing foods.
- No physical activity or exercise.
- Weaker immune system.
- Irregular meals.
- Heavy foods and poor digestion.
- Insufficient sleep.
Panchakarma – Ayurvedic Body Detoxification Technique
Many of you must be well aware of the term Panchkarma where Panch means 5 and karma means treatment. This is the best ayurvedic detoxification technique you can get for yourself. This treatment majorly focuses on removing impurities and toxins from the body. In addition, it ameliorates the body metabolic processes to perform better. This majorly entails the following steps.
- Ayurvedic oil massage.
- Khichari diet(moong daal, rice, pulses, and ghee).
- Steam bath.
- Enema cleansing.
- Other detoxification practices.
The time you will visit your Panchkarma health specialist, they will scrutinize your whole body and figure out the dominant doshas (Vata, Pita, and Kapha) in you. So the treatment will be according to your doshas and body requirement. There are several practices involved in the Panchkarma ayurvedic cleansing process, some of them are listed below, get your attention towards them.
- Purvakarma (Snehana+Swedana).
- Vamana.
- Virechana.
- Nasya.
- Basti.
There can be some other practices too which several ayurvedic Panchkarma specialists practice. The process may last up to 21 days. This will help you feel lighter and healthier than before. But to make this technique work, you need to follow the instructions thoroughly. Avoiding heavy food is the foremost thing you need to consider. And then after the completion of treatment, you need to get back to the normal consumption routine and including heavy food items to your plate. So this is one most popular ayurvedic detoxification technique.
Tips to Detox Body with Ayurveda
For those who cannot book themselves for 20-25 days of Panchakarma detoxification process will be looking for some other alternatives for how to detox the body from Ayurveda easily. Doesn’t matter how well you try to follow a healthy routine, your body will accumulate some amount of toxins. So you can cleanse your body at home at regular intervals to avoid some health issues. You can check out the below-mentioned tips on how to detox body from Ayurveda at home to make it easy for you.
- Avoid the intake of ama-releasing products (incomplete digestion toxins).
- Don’t eat the foods that are raw, leftover, frozen, packaged, and canned.
- Avoid heavy food items like yogurt, fried, meat, etc.
- Raw food also needs to be avoided in the herbal body detoxification process.
- Warm water is also good for removing a huge amount of toxins from the body. Drink sufficient amount of water.
- Avoid carbonated drinks, additives, refined sugar, and honey.
- Khichari consumption is considered as the most important body detoxification step. Satvic food i.e., Khichari is made of moong dal, spices, ghee, and rice and is amazingly good for removing the toxins from the gastrointestinal tract.
- Regular herbal oil massage is really helpful in eliminating some impurities and muscle toning. It improves organ functioning well. Full body oil massage brings the toxins towards the gastrointestinal tract. Regular head, naval, and body massage can induce much healthy physique.
- You can take a steam bath at your home too. Keep your body under the shower for longer.
- Start practicing edema cleansing which includes cleansing of all the openings (ear, mouth, nose, anus) of the body with oil.
- Feel nature sit in the park, do meditation, and yoga. Don’t go for heavy exercises during your body detoxification process.
- Sleep is an amazing body process which will also assist in this ayurvedic detoxification process. So have enough sleep and try to disconnect with the technology for a while.
Conclusion
So now we hope that you are quite familiar with the process for how to detox body from Ayurveda. Even if you follow these tips, you can see amazing results in your body and mind as well. You will feel lighter, energetic, and rejuvenated after following these ayurvedic detoxification practices. But be fair with your body by following the instructions thoroughly.