How To Ensure Urinary Health In Females – Urinary health stands a lot important for females. Women undergo various complex processes throughout the life. Hence in order to ensure a smooth run of the body, Urinary health is imperative to maintain. Being a hollow organ holding the urine from the kidney, the Urinary bladder is that part of the body that is not given attention until it stops working properly. Here, we will let you know how to keep your urinary tract healthy.
There are many problems that can cause painful urination. Not only this you may face urine leakage at unusual times. Hence what you all need to maintain good urinary health is to follow some simple lifestyle tips and exercises to ensure that your urinary bladder works well. Many women use different sanitary products to maintain good urine health and that too is also not a bad idea. Hence in short what’s important is maintaining it.
Tips to take care of Urinary health
Urinary health is a lot imperative to maintain for females. Worrying about how to do it? Here are some of the tips you can follow in order to maintain a healthy urinary bladder.
Front to back wiping
After using the bathroom try wiping your genitals from front to back as the rectum is E.coli’s main source. This will help in decreasing the risk of E.coli reaching from the anus to the urethra. If you suffer from diarrhea then it is a must for you to do. It becomes hard to control bowel movements for the persons suffering from diarrhea which can result in increasing the chance of E.coli spreading to the urethra.
Drink enough fluids
Your main aim must be to stay hydrated throughout the day. This will help you in flushing out the bacteria from the urinary tract by making you pee more frequently. Hence water is the best choice if you wish to do so. Hence try drinking about six to eight glasses in a day. If you are a water escaper and cannot drink too much water then you can enhance your fluid intake by drinking other fluids such as sparkling water, herbal tea decaffeinated, milk, or fruits, and vegetable smoothies. Also, try avoiding caffeinated drinks and alcohol as they can irritate the urinary bladder.
Do not hold your pee
Many times it has been seen that while being busy we tend to hold in the urine but this is not good for our urinary health. This also encourages bacterial growth. Completely empty your bladder each time and do not hold the pee for more than three to four hours.
As pregnancy puts you at an increased risk of UTI. Hence it is a lot important in pregnancy as in this case holding your pee can increase the risk of UTI even more.
Before and after sex urination
If you are a woman, sexual activity can increase the risk of developing a UTI. During sex the bacteria easily gets into the urethra. But you can avoid this risk by urinating just before and after sex as it will help you flush out the bacteria causing UTI.
Also, you can try washing your genital area before sex. This will reduce the chance of the spread of bacteria to the urethra and help in keeping the area clean.
Say no to scented products
The vagina is a natural house of more than 50 microbes and most of which are Lactobacilli. These help in keeping the vagina pH balanced and healthy. Scented products enhance the growth of harmful bacteria hence disrupting this balance. Hence in order to avoid urinary infections avoid products such as douches, scented pads, tampons, scented powders, deodorants, scented bath oils, soaps, etc.
Birth control options
Harmful bacteria can also grow due to different birth control options. Some of them are diaphragms, non-lubricated condoms, spermicides, spermicides condoms, etc. if you feel UTI after using birth control, contact your doctor immediately. As they can suggest the better option for you to go for.
Take probiotics
The work of probiotics is to increase the growth of good gut bacteria. Also in the urinary tract, they perform the same function. Hence this saves you from the risk of UTI.
Take antibiotics
If the UTI treatment is not working well on you and you are experiencing frequent UTI’s then the doctor may prescribe a small daily dose of oral antibiotics. This will control the harmful bacteria and helps in preventing UTI. Also if you notice the UTI symptoms or after sex, you can take the antibiotics. But prolonged antibiotic intake can make you antibiotic-resistant as well.
Consume cranberries
It is the best home remedy that helps in the prevention of UTIs. It helps in reducing the overgrowth of bad bacteria as it contains vitamin C which increases the acidity of urine.
Conclusion
Hence these are the ways by which you can ensure Urinary health in feals. If in case symptoms become worse try contacting your doctor immediately avoiding a second miss. As you can only take care of your body properly, so do not miss any signs that your body gives you.