How to Increase Sperm Count & Motility – The males out there may be having the major concern of how to increase sperm count and motility. In recent times, people do not get enough time to take care of their health let alone reproductive health. This further triggers many problems in pregnancy. Not everyone in today’s time is lucky enough to become parents with the utmost ease. If you are suffering from the same problem then here we will let you know about the top tips to increase sperm count and motility rate.
Sperm count, its mobility and its fertility place a super important and huge role in bringing another life to the world. Today most people have a poor lifestyle, diet routine, habits that eventually lead to a number of problems in terms of health. You can go for consuming medicines but always go for the herbal or ayurvedic medicine to increase sperm count and motility. Following the right routine is important but in case you are still suffering from this problem, then relying on natural remedies could be a great choice.
Importance of Sperm Count and Motility for Fertilization
The health of the sperms is an important factor in conceiving or getting pregnant. There are otherwise a variety of factors that are important for a couple to conceive. But majorly sperm count and motility play an important role. You can try the best ayurvedic medicine for sperm count increase by Pious Ayurveda. Healthy sperm motility is defined as sperm with forwarding progressions of at least 25 micrometers per second. There could be different reasons for this problem that are mentioned below in the list.
- An undiagnosed medical condition.
- Genetic or hereditary issues.
- Lifestyle and environmental factors.
- Any type of disorders in the male reproductive organ.
The list of Top Tips to Increase the Sperm Count and Motility Rates
If you do not want to face any kinds of trouble in your pregnancy then it is better to follow the right tips to get the satisfactory results. Because of the advancement in technology and science, there are a lot of medications available that you can use. But using chemical products comes at a price. Therefore, to save you from any harm or inconvenience we have brought you the list of best methods to enhance the fertility.
- Excessive alcohol consumption, smoking etc. can harm both male and female reproductive health in numerous ways. Making significant changes in your lifestyle and diet will bring the visible result in fewer days.
- Diets low in specific nutrients like carnitine can cause sperm health issues. Therefore, make sure to eat a balanced diet with all the nutrients including. You can add different fruits to increase sperm count and motility in your daily routine.
- Low testosterone levels can affect the sperm motility rate. You can prevent and control it by keeping a check on your body weight.
- Exercising is generally good for health but rigorous workout can sometimes lead to the damage to the reproductive organs and may disturb the hormone levels in the body.
- Adequate vitamin D levels in the body will eventually help in increasing the sperm count and motility rate.
- Sometimes, even making changes in your lifestyle and natural remedies are not enough to bring the necessary results. Therefore, taking proper consultation with expert and treatment with the appropriate medications is a better option.
Home remedies for Sperm count and motility
Home remedies or natural methods of treating health issues never fail to impress people. One of the major benefits of using them is that they do not cause any type of side effects. It will be wiser to avoid any kind of chemical medicine to increase sperm count.
How to increase sperm count by food? Opting for either the ayurvedic remedies or products will be more fruitful. Therefore, here we have come up with the top ingredients that you can help you with how to increase sperm count and volume at home.
- Mixing Maca root with water or just sprinkling it on your food will help you overcome this specific sexual problem.
- Mix ashwagandha powder with milk and drink it on a regular basis. You will notice effective results within just a few weeks.
- Garlic is a natural aphrodisiac and also helps in increasing sperm count and motility. So, eating garlic regularly will help you to a great extent.
- Moderate exercising will also bring out the top results and satisfactory results.
Conclusion
Maintaining sexual or sperm health is important to conceive without any trouble or hassle. You can consider them the best ways for how to increase the sperm count fast. Aforementioned are the top tips and home or natural remedies that you can use for low sperm count treatment to see visible results. So, if you are the one with low sperm count and motility then you should definitely rely on these tips as soon as possible.