How to take Gurmar – People who have sweet tooth know how difficult it is to control your sugar cravings. Like you have just finished a meal and you start craving for something sweet. Not only sugar eating leads to more of it, but it has several known health hazards as well. Therefore, most people are now turning their interest in the sugar destroyer herb commonly known as Gurmar. Here, we will let you know some of the major ways on how to use Gurmar for effective results.
Gymnema sylvestre, is effective in helping you cut back from sweets because of the presence of gymnemic acids in it. These acids fill the sugar receptors in your taste buds, which eventually blocks your ability to taste any kind of sweet. Furthermore, it helps in reducing the ability of the intestine to absorb sugar molecules which also maintains blood sugar levels in the body.
The list of steps to take Gurmar effectively
Gurmar is basically a woody vine native to India, Australia, and Africa which has a major impact on your diet and overall health. The major uses of Gurmar are basically for treating diabetes and controlling weight problems. Making it a part of your daily routine will help in the maintenance of health and well-managed lifestyle. Here, we have brought you a few steps that you can follow while using Gurmar.
Gymnema for weight loss
As Gurmar helps in reducing the sugar cravings, it could be a great remedy for weight loss. You can find these products at many online and offline pharmacies. The craving suppressing effects of Gurmar are short term; therefore, you might want to add them in your routine on a daily basis. Reducing sugar intake will not only help in losing weight but manage other health problems like high blood pressure, acne, healthier teeth etc. to name a few. Scroll down to know some of the ways which you can use while taking Gurmar for weight loss.
- If you want to get rid of those extra fats in your body, then 400 gm of Gurmar intake is advisable. In addition to suppressing your appetite, it can also block carbohydrates from binding internally.
- You can consume it in any form be it supplement, powder, or capsules. Gurmar Capsules by Pious Ayurveda are quite effective when it comes to treating both Diabetes and weight loss.
- Gymnema tea is also an option if you are considering weight loss. But taking supplement and tea at the same time is not advisable for health risks.
Gurmar for type 2 diabetes
Gurmar is beneficial in reducing the symptoms of diabetes, but it can only be used as a supplement to a diabetes management process. Do not start taking Gurmar before consulting your doctor for safety purposes. Mentioned below are some of the points to remember while consuming Gurmar as a remedy for diabetes.
- Some studies have suggested that regular intake of Gurmar helps in increasing insulin levels in people suffering from type 2 diabetes. One 400 gm capsule a day will bring out the efficient results.
- Monitor your blood levels closely.
- Do not stop taking your actual medicine for treating diabetes.
Is Gymnema Sylvestre safe for consumption?
Gurmar is a medicinal plant that has been used in Ayurveda for thousands of years now. There are no known side –effects or damage caused by this herb other than its effect on taste. It should not be taken in a combination with other blood sugar medications without consulting with your doctor first. Also, any misuse in the consumption of this herb might cause mild side effects.
Conclusion
If you are thinking to cut down sugar intake, then adding Gurmar to your daily routine can add to your healthy lifestyle. Excess of sugar intake can lead to several health problems such as poor sleep, skin problems, heart disease, etc. to name a few. Therefore, go ahead and now indulge in healthy Gurmar eating for a disease-free life.