How to use Garcinia Cambogia – Garcinia Cambogia, a popular weight loss supplement is also known as Malabar Tamarind. Apart from keeping a check on your weight, it helps in maintaining the sugar and cholesterol levels in the body. You can find it in a variety of products as a primary ingredient. Here, we will let you know the number of ways to use Garcinia Cambogia for overall health.
Garcinia Cambogia is basically a small to medium-sized tree that is found in India and parts of Southeast Asia. The overall benefits of this “wonder fruit” is because of the chemical present (HCA) in it, which is further used to make medicine. Majority of people use Garcinia for weight loss, but using it in correct manners can bring overall health benefits as well.
How to Take Garcinia Cambogia?
Garcinia Cambogia might prove to be a magical ingredient for weight loss, but it does not work the same way for everyone. If you are willing to lose weight, then you cannot completely rely on this fruit, ignoring physical efforts. Before taking this supplement, you have to consult your doctor for any health risks. Therefore, we have compiled the number of ways you can use Garcinia Cambogia without any side effects.
Right Dose of Garcinia Cambogia
The recommended and safe dose of this fruit is known to be 2800 mg per day. But it might not work in everyone’s favor. Before you start taking this supplement, make sure to consult an experienced healthcare professional, as the doses vary from supplement to supplement.
Garcinia Cambogia Capsules
Garcinia comes in many forms and one of the most beneficial amongst them is a capsule. The reason behind this is that they are easy to consume and convenient. One or two pills a day would bring beneficial health results in no time. Staying within your dosage suggestion will not only provide you with good health but also prevent side effects. Garcinia Cambogia capsules by Pious Ayurveda are one of the best capsules that you can put your trust on as they are not only effective but also not cause any harm or side effects.
Garcinia as a Liquid Extract
Another form of Garcinia that you can consider taking is liquid. The liquid form of it usually recommends taking 1-2 drops before every meal, but the amount can vary depending on various factors. You can either purchase this liquid extract from online and offline stores or can easily make it at home as well. Also, you can consider mixing Garcinia powder with water to make a liquid. Consulting your health expert would prove to be beneficial in this form as well.
How to Lose Weight with Garcinia Cambogia?
Taking this supplement alone would not help in losing weight unless you make changes in your eating habits and overall lifestyle. Eating nutritious food would definitely prove to be a kick start. Here, we have compiled some of the tips to use Garcinia Cambogia for weight loss.
- Begin with simple steps like the basic form of physical exercise like swimming, brisk walk, hiking, gardening, etc. to name a few.
- Avoid high fiber food when you are taking Garcinia alongside. As it helps in reducing weight, high fiber foods can increase your whole weight loss process.
- Limit the consumption of sugary and junk food for obvious reasons.
When to Seek Medical treatment while Consuming Garcinia Cambogia?
Consulting your doctor before inducing any supplement in your lifestyle is a must and Garcinia should be no exception. A healthcare expert will help you understand the benefits and risk factors of consuming any supplement. Also, if you are under any medication or have any specific medical condition, then a word with health expert will bring only positives. Below mentioned are some of the precautions that you should know before starting to consume Garcinia cambogia in any form.
- Avoid its use if you suffer from certain severe medical conditions.
- Do not consume Garcinia if you are pregnant or breastfeeding.
- See your doctor immediately if you are experiencing any side effects such as Dizziness, headache, nausea, etc.
- Some of the neurological side effects of Garcinia include Hallucination, overactive reflexes, loss of coordination, etc.
Conclusion
So, if you were facing trouble in availing the maximum results out of Garcinia Cambogia then the above-mentioned ways will sure turn out to be your savior. Therefore, go ahead and now indulge in some healthy living with Garcinia Cambogia also by keeping a check on your increasing weight.