How to use Giloy – It is no news that Giloy has been used to cure many health ailments since ages now. Because of its ability to cure diseases like asthma, arthritis, dengue, and gout, it reserves an important place in Ayurveda. Giloy can be used in a variety of ways and each one of them delivers the exact same results. But using Giloy properly is important to stay away from the side effects it can cause. Therefore, here we have brought you the list of ways to use Giloy on a regular basis.
It has several health properties like analgesic, cardioprotective, hepatoprotective etc. Because of these medicinal properties, Giloy, when consumed in the right amounts, can help in boosting immunity. Giloy, otherwise, is extensively used in the treatment of fever, diabetes, anemia etc. to name a few. But overdosage of Giloy can cause some serious side effects. Henceforth, it is important to consume it in appropriate amounts.
Other names of Giloy
Guduchi, commonly called as Giloy is known by several other names worldwide. For better understanding, we have here compiled the list of the most common native names of Giloy. Scroll down to check them all out.
- Heart-leaved Monsoon.
- Tinospora cordifolia.
- Amruta
- Amritvalli.
Tips to use Giloy effectively
India has the most number of people suffering from Diabetes, making Delhi the diabetes capital of the world. About 50.9 million people suffer from diabetes, and this figure is likely to go up to 80 million by 2025. Apart from relying on the medications, it is important to give wonder herbs like Giloy a fair chance. You can use Giloy in plenty of ways to lead a disease free life. Some of the ways are mentioned below in the list.
Giloy Leaves
Fresh leaves of giloy herb can be chewed daily for an overall healthy body and relief from arthritis and joint pains. Guduchi is highly rich in anti-oxidants; also it has wound healing, anti-pyretic and anti-viral properties that make it an efficient herb in Ayurveda.
Giloy Juice
You have to live under a rock if you haven’t heard of Giloy Juice. Considering the countless health benefits it has in store, no wonder there are thousands of Giloy juice brands available in the market. Regular consumption of Giloy juice has the following benefits.
- Giloy juice helps in treating dengue fever by boosting immunity and platelets count in the body.
- Giloy Juice, when mixed with Amla, Neem, or aloe vera, has wonder results on your skin. If you are struggling to get rid of skin diseases, then it could be a great option to rely upon.
- Helpful for people suffering from Gout, fever, and indigestion.
Giloy Capsules
Giloy capsules are one of the best ways to consume this herb without putting any extra effort. They provide you with the same nutrients as of fresh leaves. You can find tons of brands dealing in Giloy Capsules. One such product is Giloy Capsules by Pious Ayurveda which is a perfect herbal supplement for boosting immunity and further fighting from diseases. 2 capsules a day preferably after meals will bring you the utmost positive results in fewer days.
Are there any side effects of Guduchi/Giloy?
Yes, Giloy is an extremely important herb with thousands of health benefits but its side effects cannot be ignored. Therefore, here we have compiled a list of the various side effects that Giloy is capable of causing when not consumed properly.
- Constipation is one of the most common side effects that Guduchi causes. It can be caused by the intake of any form of Giloy. So, before using it, you should consider it keeping in mind.
- Giloy is a famous herb when it comes to treating diabetes, but keeping a check on your blood sugar levels is mandatory. Consulting your doctor before its consumption will reduce the chances of any side effect.
- If you are pregnant or breastfeeding, it is better to completely avoid the consumption of Giloy.
- Giloy can sometimes overstimulate the immune system which results in causing autoimmune diseases like Lupus.
Conclusion
So, if you were in the search for the ways to use Guduchi then we hope you might have found the perfect way. Aforementioned ways are all effective and provide the best possible results, healthwise. So, if your routine lacks Giloy then it is about time that you add it in.