How to use Guggulu – Guggulu is made up from the oily sap of the Guggul tree which is native to the countries like India, Bangladesh, and Pakistan. Guggul tree has been in use for various Ayurvedic medicines and products for centuries now. Several Ayurvedic studies dating thousands of years back recommend it for treating atherosclerosis. But none of it is to use if you do not know how to to use Guggul properly. Therefore, here we have compiled some of the major ways to use Guggul for healthy and effective results.
Contrary to the notion, Ayurvedic herbs do cause serious side effects if you do not use them in the right way and Guggul is no exception. Other than using it properly you should also consider taking the advice of an Ayurvedic practitioner as well for availing maximum benefits. So, if you are interested in knowing how to use Guggulu, then keep on reading.
Tips to use Guggul effectively
There is plenty number of ways which you can choose for the consumption of Guggulu regularly. Guggul can be taken both internally and externally depending on your taste. Scroll down below to check out some of the ways to use Guggul in order to maximize the results.
Guggul as a paste
Guggul paste is one of the best ways to use Guggul externally. It can be applied to the exterior body for better and healthier skin. Not only this, but you can also get rid of joint pains. Below mentioned are some of the other benefits of Guggulu paste.
- It helps in reducing swelling.
- Guggul application on skin helps in detoxification of the tissues.
- Regular Guggul application can also treat arthritis pain to an extent.
Gargling
Oral health is extremely important, as healthy oral system ensures you of an overall healthy body. Guggul is known to treat several oral problems. It can be gargled in the mouth or you can hold it in the mouth and spit for supporting healthy oral mucous membranes. Also, repeating this process regularly will provide you with healthy gums and teeth.
Guggul Powder
Guggul powder can be taken alone internally but mixing it with other herbs will please your taste buds. It is one of the most economical solutions for using Guggulu on a regular basis. ¼–½ teaspoon of Guggul, once or twice daily will bring out the efficient results. You can take Guggul powder with the following.
- Milk.
- Honey.
- Water
- Ghee etc.
Guggul Capsules
Guggul capsules are a perfect herbal supplement for weight loss management and treating arthritis pain. 2 Capsules per day will shower you with the effective results in fewer days. Among the thousands of brands, Guggul Capsules by Pious Ayurveda is one product that you can trust for better results. Regular consumption of these capsules also aids in reducing cholesterol levels from the body. So, go ahead and now get going with the use of Guggul capsules.
Required dosage of Guggulu
The healing or therapeutic dosage of Guggul ranges from 75 to 150 mg one a daily basis. A common intake of Guggulsterone can be up to 25 gm per day. Most Guggul extracts contain 2.5-5% guggulsterones which can be taken daily for 12 to 24 weeks for lowering high cholesterol and triglycerides.
Are there are any side effects of Guggul?
Guggulu does not show any type of side effects and is generally safe to use for short term periods. Minor side effects can be caused such as skin rashes, diarrhea, nausea, etc. Skin inflammation is also one of the common side effects in the cosmetic creams containing Guggul. Pregnant and lactating women should avoid its use for any kind of side effects.
Conclusion
Guggul is extremely powerful and can have positive effects on your body but only if you use it right. Aforementioned are the number of ways and tips of using Guggul for you to choose from. So, go ahead and make way for a disease-free life with Guggulu herb.