How to use Moringa – Moringa is a medicinal plant that has been an important part of Ayurveda since an eternity now. You can find tons of articles on the internet stating the countless benefits of introducing Moringa to your daily routines. But do you exactly know how to use Moringa for effective results? If not, then here we have brought you the number of ways in which you can use Moringa.
Moringa oleifera, commonly known as Moringa is considered as one of the best green superfoods as it is the nutritional powerhouse. Moringa comes on top when in comparison with other green foods like spinach, collard greens, matcha etc. to name a few. Regular intake of Moringa in any form is sure to deliver a boost of anti-oxidants, anti-inflammatory, and nutrients that your body requires.
The list of ways to take Moringa
If there is one thing that Moringa is majorly famous for then it has to be its antioxidant properties. They further help in fighting the effects of stress, damage and several health ailments. Human bodies are blessed with impressive immune systems but hectic schedules, not taking proper care of the health can prove to be hard for them to keep up. This is where antioxidants come into use. Therefore, scroll down below to check out the variety of ways to use Moringa.
Moringa Capsules
Wondering how to use Moringa capsules? Well, Moringa Capsules are the natural supplements that you require keeping your body active and energized every single day. They are packed with essential nutrients that provide way more than just vitamins. Moringa capsules by Pious Ayurveda are one of the best capsules that you can use to keep your overall body health. Below mentioned are some of the advantages of Moringa capsules.
- They are a rich source of anti-oxidants, minerals, and vitamins.
- People suffering from anemia can rely on Moringa capsules as it contains sufficient amounts of Iron.
- Weak immunity can make you prone to a number of health disorders. Add Moringa capsules to your diet and give a boost to your immune system.
- Arthritis and joint pain can be excruciating at times, but regular intake of Moringa capsules can help reduce them effectively.
- They also help in treating diabetes by working on the blood sugar levels in the body.
- They deliver anti-inflammatory support and helps in reducing swelling.
Moringa Powder
A single gram of moringa powder can provide you with twice as much protein as a serving of yogurt, four times as much vitamin A as carrots, seven times as much vitamin C as oranges and much more. You can incorporate Moringa powder to your diet routine in plenty of ways. Scroll down to check them all out.
- Moringa Powder can go with any beverage but warm water has advantages of its own. You can mix it with lemon and honey to add taste to its blandness.
- If you are not satisfied with the flavor then you can steep it as a tea. Also, you can find various brands selling Moringa based tea which could be a good option for you.
- You can sprinkle it onto soups for more dimensional flavors.
- Also, adding them into bakery goods and smoothies is also a good option for those looking for flavors.
Are there any side effects of Moringa Consumption?
Yes, Moringa is an important Ayurvedic herb but just like any other herb, it has a few known side effects too. Before using it, you must consult it either with your doctor or ayurvedic specialist. Moringa may possess anti-fertility properties that is why its use is not advisable for pregnant women. Because of its highly laxative effects, it may cause some digestive problems in people.
Conclusion
Apart from a number of health benefits, Moringa hosts other uses as well. It can be used as an excellent aphrodisiac and as a milk inducer in lactating mothers. Aforementioned are the top ways to take Moringa on a regular basis. So, go ahead, order Moringa and make way for a healthier life.