Jambu Beej For Healthy Blood Sugar Levels – Syzygiumcumini, or commonly known as Jamun is a nutrient-packed fruit but its seeds are believed to be no less when it comes to health care. It is a fruit native to India has tons of medicinal and health benefits. And if you are a victim of diabetes, then Jambu seeds can turn out to be the best natural remedy. Therefore, here we will throw some more light on how Jambubeej is effective for high blood sugar levels.
If you are not aware of the herbs that lower blood sugar fast? You need to know the Jamun powder benefits for diabetes and other problems too. Jamun fruit is available in tons of forms for you to consume it on a regular basis such as chips, juices, etc. to name a few. But the ones that are clinically proved to provide better results are Jambu Beej capsules or powder. You can either purchase them from the markets or can make them at home by following simple steps.
How Do Jambu Seeds Work?
What are the Jambu Beej uses and how it works? Jamun seeds are popular for maintaining blood sugar levels because they are loaded with compounds called Jamboline and Jambosine that further slows down the rate of sugar in the blood. This eventually increases insulin levels in the body. Apart from this Jambu seeds are also a rich source of the following.
- Dietary fiber.
- Fats.
- Proteins.
- Vitamins.
- Minerals etc.
Dosage Recommendation of Jambu Seeds for Treating Diabetes
Jamun seeds or Jambolan seeds contain alkaloids, chemicals which prevent the conversion of starch into sugar and keep diabetes in check. Its powder, when added in milk or water, should be consumed every morning to help control blood sugar level naturally.
Now you must be thinking about what dosages will it provide you with the best results? Well, the best solution to this problem is always consulting your Ayurvedic expert before consuming. Here, we have compiled the list of recommended dosage of Jamun seeds.
- If you are consuming Jambu seeds powder then you can 3gms with either water or milk twice a day to get the best results.
- And if you have opted for Jambubeej capsules, then 2 capsules a day with water after meals can do wonders.
How to Consume Jambu Seeds for Maintaining Blood Sugar Levels?
It might come to you as a surprise that a regular fruit like Jamun can actually help you in treating diabetes. All you have to do is to use it in the right manner. And here, we have brought you the list of the steps that you can follow to consume jambu seeds for diabetes. Scroll down to check them all out.
Jambu Seeds Powder
- Squeeze the seeds out of the jamun fruit and store them in a container.
- Wash the seeds and let them dry for 3-4 days under the sun.
- Once they are dried peel the outer layer and break the inner green part into two halves.
- Dry these inner parts for few more days under the sun.
- Now, powder the seeds coarsely in a grinder.
- Store the jamun seeds powder in a container and have it every morning with either water or milk on an empty stomach.
Jamun Capsules for high blood sugar levels
If you want something to support healthy weight and blood sugar management then there could be nothing convenient than Jambubeej Capsules. One such product is Jambubeej capsules by Pious Ayurveda that you can trust for better results in fewer days. It is packed with several nutrients that keep a healthy check on your blood sugar level. Also, it has properties like anti-aging, anti-viral, etc. that promotes a healthy life.
Conclusion
So, if you were looking for how to use Jambolan seeds to treat Diabetes naturally then we hope this might have been helpful. Anytime is the right time to incorporate Jambu seeds, regardless of form, in your lifestyle. Therefore, go ahead and now start making way for a healthy and disease-free life.