Lifestyle tips for cholesterol management – Cholesterol is basically a waxy and fatty substance present in your body which is very useful for protecting nerves, forming new cells and producing certain hormones. But as they say, “excess of anything is harmful” and cholesterol is no exception. You have to follow certain lifestyle tips for cholesterol management. In case, you are not aware of them then here we have brought you the list of the top lifestyle tips to get rid of excess cholesterol.
Your liver produces the required amount of cholesterol for your body. But apart from it, there are plenty of external sources from where you can get it. Some of the common sources of cholesterol include eggs, dairy products, meats etc. to name a few of them. Eating excess amounts of all these edible items can increase the number of bad fats in your body which can result in severe health problems.
The list of lifestyle changes for cholesterol management
The current lifestyle has made it nearly impossible to take good care of your overall health. Bad habits, irregular eating routines only make the condition worse for people. To lower the amount of bad cholesterol from your body without resorting to the high doses of chemicals can be done by following certain changes. Scroll down to check out some of the effective lifestyle changes to lower LDL levels.
Limit the intake of harmful fats
Foods with high amounts of saturated fats, Trans fats, and dietary cholesterol will raise the levels of cholesterol in your body like anything. To avoid these conditions, all you have to do is to limit the foods that even have the slightest amounts of bad fats in it. Foods including harmful fats are butter, fatty flesh, full fat, dairy fat, coconut oil etc. to name a few of them. Also, we have mentioned below the list of foods that you should include in your diet.
- Foods with omega 3 fatty acids.
- White meat.
- Fishes such as salmon, sardines, herring, mackerel etc.
Fiber-rich food
Food items rich in soluble fiber have been proven to lower the cholesterol levels in the body. Adding them to your regular routine will definitely bring out the satisfactory results in few days. Below is the list of the top fiber-rich foods that you can include in your diet.
- Oats.
- Bran.
- Beans.
- Brussels sprouts.
- Okra.
Lose weight
Losing extra weight is beneficial for all sorts of obvious reasons. Right from improving cholesterol levels to preventing all kinds of severe health issues, it can do it all. Mixing regular exercise with good and balanced diet is important to lead a healthy life. You can exercise most of the days and also increase the amounts of physical activities you do on a daily basis. Below are some of the tips that you can indulge in your routine.
- Brisk walk whenever you get some time.
- Physical activities like cycling, swimming etc.
- Jogging etc. to name a few of them.
Avoid smoking and alcohol consumption
Smoking and alcohol drinking will only make the situation worse if nothing. If you already have high cholesterol, then these habits will turn it into a severe health problem. Quitting them both can lead to a massive decrease in the LDL cholesterol levels in the body. And the benefits just don’t end there. Completely quitting smoking and alcohol drinking can make you live a healthy life for a longer run.
Add supplements to your diet
If changing your diet routine does not help then adding dietary supplements will help. Certain supplements like omega-rich fatty acids, plant sterols etc. have a very good effect on the improvement of the cholesterol levels. Regular intake of them in your diet will maintain both LDL and HDL levels in your body for good.
Conclusion
Therefore, we hope this might have been of some use to you. Aforementioned are the top tips that you can use to maintain the harmful fats level in your body. So, go ahead and now include these lifestyle changes in your regular routine and wait for the results it has to offer.