Natural remedies for cholesterol – Most people have a misconception that every type of cholesterol is bad for the overall health but it is not completely true. Cholesterol is nothing but a fatty acid that is produced in the liver and is further helpful in several body functions. But the improper management of both good and bad cholesterol in the body can result in severe body issues. Therefore, here we will let you know about the best natural remedies for lowering cholesterol.
High or uncontrolled cholesterol is one of the major and primary reasons for causing heart diseases. Your lifestyle, diet routine, habits play an important role in maintaining your overall health. If you are already suffering from it, then you can easily control it with the easy natural methods accompanied by the Ayurvedic medicines.
The list of top natural remedies for lowering cholesterol
You definitely do not always have to rely on the medicines to treat any health issues. Sometimes, even the most common natural ingredients in our day to day life are capable of keeping our bodies at bay from various health problems. If you are having a tough time in finding the natural methods to lower cholesterol then worry not. We have got you covered by all means. Scroll down below to check out the amazing and effective remedies.
Garlic
Garlic has a long list of overall benefits for the body and cholesterol isn’t an exception. It is made up of several effective things like amino acids, vitamins, minerals, organosulphur compounds etc. that work on your fats to maintain them. Garlic is known to reduce the LDL levels and total cholesterol effectively. Another important benefit of it is that it controls blood pressure as well. Daily intake of 1 or a half clove of garlic can reduce up to 9% of cholesterol level.
Green Tea
Green tea has polyphenols in abundance that eventually provides immense health benefits to the overall body. The regular intake of green tea will not only decrease your LDL levels but is also helpful in increasing your HDL cholesterol levels. Green works with the polyphenols blocking the accumulation of bad cholesterol in the body. Therefore, 2-3 cups of green tea on a daily basis will do the work.
Coriander seeds
You might have heard a ton of advantages of including coriander seeds in your diet. Among all the other benefits, keeping your cholesterol in control is its major advantage. They are a rich source of the vitamin C, folic acid, Vitamin A and beta carotene etc. which when consumed, show a great result on the cholesterol levels.
Fenugreek seeds
Fenugreek seeds or most commonly known as Methi is one of the best ingredients that you can use to get rid of the excess cholesterol in your body. Methi seeds are both a culinary spice and medicinal plant that has the power to treat health problems in the body especially cholesterol. It helps in removing cholesterol from the body and also reduces the synthesis from the liver. Below mentioned are the saponins present in your body.
- Vitamin E.
- Antidiabetic.
- Anti-inflammatory.
- Also, antioxidant properties.
Amla or Indian Gooseberry
Amla is known to be rich in Vitamin C, phenolic compounds in addition to minerals and amino acids. It is an effective remedy for lowering the amount of bad cholesterol in the body. The regular intake of this fruit is helpful not only in maintaining cholesterol levels but also cures the damages because of oxidation.
Conclusion
Cholesterol has undoubtedly become one of the most common and dreadful problems among people. And the current lifestyle is to be blamed for the poor health not only in adults but among youngsters as well. Above –mentioned natural tips and practices are supremely effective without any side –effects. You can use any of them to get the best results in fewer days.